14.0 km | 01:31:00 | 06:31/km日期: 2017-11-22 22:02 - 總爬升: 245 m - 平均心率: 139 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'03" / 06'21" / 06'11" / 06'12" / 06'47" / 06'58" / 06'48" / 06'59" / 08'39" / 06'28" / 06'20" / 06'29" / 06'25" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'51") | 1000 / 1000 |
2 | | 06'20" (+01'08") | 1000 / 2000 |
3 | | 06'11" (+00'59") | 1000 / 3000 |
4 | | 06'11" (+00'59") | 1000 / 4000 |
5 | | 06'21" (+01'09") | 1000 / 5000 |
6 | | 06'58" (+01'46") | 1000 / 6000 |
7 | | 06'47" (+01'35") | 1000 / 7000 |
8 | | 06'58" (+01'46") | 1000 / 8000 |
9 | | 06'33" (+01'21") | 1000 / 9000 |
10 | | 06'28" (+01'16") | 1000 / 10000 |
11 | | 06'19" (+01'07") | 1000 / 11000 |
12 | | 06'29" (+01'17") | 1000 / 12000 |
13 | | 06'37" (+01'25") | 340 / 12340 |
14 | | 05'45" (+00'33") | 57 / 12398 |
15 | | 06'41" (+01'29") | 224 / 12622 |
16 | | 05'12" | 64 / 12686 |
17 | | 06'41" (+01'29") | 224 / 12911 |
18 | | 05'30" (+00'18") | 60 / 12971 |
19 | | 06'59" (+01'47") | 214 / 13186 |
20 | | 06'16" (+01'04") | 53 / 13239 |
21 | | 07'07" (+01'55") | 210 / 13449 |
22 | | 06'37" (+01'25") | 50 / 13499 |
23 | | 07'01" (+01'49") | 213 / 13713 |
24 | | 07'28" (+02'16") | 44 / 13757 |
25 | | 07'31" (+02'19") | 199 / 13957 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'21" | 00:12'24" |
3 | 06'11" | 00:18'35" |
4 | 06'12" | 00:24'47" |
5 | 06'47" | 00:31'34" |
6 | 06'58" | 00:38'32" |
7 | 06'48" | 00:45'20" |
8 | 06'59" | 00:52'19" |
9 | 08'39" | 01:00'58" |
10 | 06'28" | 01:07'26" |
11 | 06'20" | 01:13'46" |
12 | 06'29" | 01:20'15" |
13 | 06'25" | 01:26'40" |
14.0 | 07'09" | 01:33'31" |