8.2 km | 00:44:42 | 05:28/km日期: 2017-11-22 17:59 - 總爬升: 105 m - 平均心率: 126 - 卡路里: 294 Cal - 平均步頻: 170
Pace: 06'08" / 06'43" / 06'10" / 05'15" / 04'24" / 04'21" / 06'40" / 05'04" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'46") | 1000 / 1000 |
2 | | 06'43" (+02'22") | 1000 / 2000 |
3 | | 06'09" (+01'48") | 1000 / 3000 |
4 | | 05'15" (+00'54") | 1000 / 4000 |
5 | | 04'23" (+00'02") | 1000 / 5000 |
6 | | 04'21" | 1000 / 6000 |
7 | | 05'34" (+01'13") | 1000 / 7000 |
8 | | 05'03" (+00'42") | 1000 / 8000 |
9 | | 06'04" (+01'43") | 173 / 8173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 169.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'43" | 00:12'51" |
3 | 06'10" | 00:19'01" |
4 | 05'15" | 00:24'16" |
5 | 04'24" | 00:28'40" |
6 | 04'21" | 00:33'01" |
7 | 06'40" | 00:39'41" |
8 | 05'04" | 00:44'45" |
8.2 | 06'02" | 00:45'48" |