10.2 km | 01:09:29 | 06:48/km日期: 2017-11-22 17:16 - 地點: 祕密基地 - 天氣: 涼颼颼 - 卡路里: 615 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 08'52" / 06'03" / 06'30" / 06'32" / 06'28" / 06'33" / 06'24" / 06'14" / 06'18" / 07'03" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'49") | 1000 / 1000 |
2 | | 06'03" | 1000 / 2000 |
3 | | 06'29" (+00'26") | 1000 / 3000 |
4 | | 06'31" (+00'28") | 1000 / 4000 |
5 | | 06'28" (+00'25") | 1000 / 5000 |
6 | | 06'32" (+00'29") | 1000 / 6000 |
7 | | 06'23" (+00'20") | 1000 / 7000 |
8 | | 06'14" (+00'11") | 1000 / 8000 |
9 | | 06'18" (+00'15") | 1000 / 9000 |
10 | | 07'03" (+01'00") | 1000 / 10000 |
11 | | 12'05" (+06'02") | 207 / 10207 |
11月累積里程 :
701.30 km Saucony virrata 累積 :
3625.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 06'03" | 00:14'55" |
3 | 06'30" | 00:21'25" |
4 | 06'32" | 00:27'57" |
5 | 06'28" | 00:34'25" |
6 | 06'33" | 00:40'58" |
7 | 06'24" | 00:47'22" |
8 | 06'14" | 00:53'36" |
9 | 06'18" | 00:59'54" |
10 | 07'03" | 01:06'57" |
10.2 | 12'06" | 01:09'28" |