11.3 km | 01:12:07 | 06:23/km日期: 2017-11-22 07:27 - 總爬升: 164 m - 天氣: 小小雨 - 卡路里: 711 Cal - 總步數: 12570 - 平均步頻: 174 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 06'54" / 06'12" / 06'31" / 06'32" / 06'21" / 06'16" / 06'07" / 06'19" / 06'14" / 06'22" / 06'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'51") | 1006 / 1006 | 168 / 85 |
2 | | 06'14" (+00'08") | 1007 / 2013 | 180 / 89 |
3 | | 06'27" (+00'21") | 1001 / 3015 | 179 / 86 |
4 | | 06'28" (+00'22") | 1008 / 4024 | 176 / 87 |
5 | | 06'17" (+00'11") | 1008 / 5032 | 176 / 90 |
6 | | 06'21" (+00'15") | 1005 / 6037 | 163 / 96 |
7 | | 06'06" | 1004 / 7042 | 179 / 91 |
8 | | 06'17" (+00'11") | 1000 / 8043 | 177 / 89 |
9 | | 06'14" (+00'08") | 1008 / 9051 | 176 / 90 |
10 | | 06'16" (+00'10") | 1008 / 10060 | 175 / 90 |
11 | | 06'17" (+00'11") | 1005 / 11065 | 166 / 95 |
12 | | 05'44" | 293 / 11358 | 172 / 101 |
11月累積里程 :
165.62 km asics gt1000 累積 :
1418.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'12" | 00:13'06" |
3 | 06'31" | 00:19'37" |
4 | 06'32" | 00:26'09" |
5 | 06'21" | 00:32'30" |
6 | 06'16" | 00:38'46" |
7 | 06'07" | 00:44'53" |
8 | 06'19" | 00:51'12" |
9 | 06'14" | 00:57'26" |
10 | 06'22" | 01:03'48" |
11 | 06'17" | 01:10'05" |
11.3 | 06'56" | 01:12'07" |