10.2 km | 01:03:53 | 06:17/km日期: 2017-11-22 06:17 - 卡路里: 767 Cal - 平均步頻: 162
Pace: 05'55" / 06'11" / 06'27" / 06'09" / 06'07" / 06'25" / 06'10" / 07'13" / 06'26" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'10" (+00'16") | 1000 / 2000 |
3 | | 06'27" (+00'33") | 1000 / 3000 |
4 | | 06'09" (+00'15") | 1000 / 4000 |
5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 06'25" (+00'31") | 1000 / 6000 |
7 | | 06'10" (+00'16") | 1000 / 7000 |
8 | | 07'12" (+01'18") | 1000 / 8000 |
9 | | 06'24" (+00'30") | 1000 / 9000 |
10 | | 05'57" (+00'03") | 1000 / 10000 |
11 | | 05'57" (+00'03") | 154 / 10154 |
11月累積里程 : 202.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'11" | 00:12'06" |
3 | 06'27" | 00:18'33" |
4 | 06'09" | 00:24'42" |
5 | 06'07" | 00:30'49" |
6 | 06'25" | 00:37'14" |
7 | 06'10" | 00:43'24" |
8 | 07'13" | 00:50'37" |
9 | 06'26" | 00:57'03" |
10 | 05'56" | 01:02'59" |
10.2 | 05'56" | 01:03'54" |