15.0 km | 01:33:01 | 06:11/km日期: 2017-11-22 06:34 - 平均心率: 148 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 06'18" / 06'03" / 05'47" / 05'50" / 06'03" / 06'51" / 06'04" / 05'43" / 05'58" / 06'35" / 06'28" / 06'11" / 06'28" / 05'25" / 07'10" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+02'39") | 1000 / 1000 |
2 | | 06'03" (+02'18") | 1000 / 2000 |
3 | | 05'46" (+02'01") | 1000 / 3000 |
4 | | 05'49" (+02'04") | 1000 / 4000 |
5 | | 06'02" (+02'17") | 1000 / 5000 |
6 | | 06'51" (+03'06") | 1000 / 6000 |
7 | | 06'04" (+02'19") | 1000 / 7000 |
8 | | 05'42" (+01'57") | 1000 / 8000 |
9 | | 05'58" (+02'13") | 1000 / 9000 |
10 | | 06'34" (+02'49") | 1000 / 10000 |
11 | | 06'27" (+02'42") | 1000 / 11000 |
12 | | 06'11" (+02'26") | 1000 / 12000 |
13 | | 06'36" (+02'51") | 914 / 12914 |
14 | | 04'20" (+00'35") | 76 / 12990 |
15 | | 05'44" (+01'59") | 261 / 13252 |
16 | | 03'45" | 88 / 13340 |
17 | | 05'41" (+01'56") | 263 / 13604 |
18 | | 04'21" (+00'36") | 76 / 13680 |
19 | | 06'05" (+02'20") | 246 / 13927 |
20 | | 04'41" (+00'56") | 70 / 13998 |
21 | | 05'54" (+02'09") | 253 / 14251 |
22 | | 05'24" (+01'39") | 61 / 14313 |
23 | | 06'46" (+03'01") | 221 / 14534 |
24 | | 04'39" (+00'54") | 71 / 14606 |
25 | | 07'06" (+03'21") | 211 / 14817 |
26 | | 10'18" (+06'33") | 195 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.50 km ![](images/shoe.png)
NIKE FREE RN FLYKNIT 累積 :
1093.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'03" | 00:12'21" |
3 | 05'47" | 00:18'08" |
4 | 05'50" | 00:23'58" |
5 | 06'03" | 00:30'01" |
6 | 06'51" | 00:36'52" |
7 | 06'04" | 00:42'56" |
8 | 05'43" | 00:48'39" |
9 | 05'58" | 00:54'37" |
10 | 06'35" | 01:01'12" |
11 | 06'28" | 01:07'40" |
12 | 06'11" | 01:13'51" |
13 | 06'28" | 01:20'19" |
14 | 05'25" | 01:25'44" |
15 | 07'10" | 01:32'54" |
15.0 | 01'14" | 01:32'55" |