8.3 km | 00:45:57 | 05:30/km日期: 2017-11-22 04:41 - 總爬升: 182 m - 卡路里: 533 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(56)
Pace: 05'28" / 05'34" / 05'24" / 05'25" / 05'25" / 05'34" / 05'42" / 05'31" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'04") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'24" | 1000 / 3000 |
4 | | 05'25" (+00'01") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'33" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'18") | 1000 / 7000 |
8 | | 05'30" (+00'06") | 1000 / 8000 |
9 | | 05'47" (+00'23") | 328 / 8328 |
11月累積里程 :
400.43 km Saucony Kinvara 6 型號 累積 :
2004.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'34" | 00:11'02" |
3 | 05'24" | 00:16'26" |
4 | 05'25" | 00:21'51" |
5 | 05'25" | 00:27'16" |
6 | 05'34" | 00:32'50" |
7 | 05'42" | 00:38'32" |
8 | 05'31" | 00:44'03" |
8.3 | 05'47" | 00:45'57" |