9.0 km | 00:54:08 | 05:59/km日期: 2017-11-21 21:10 - 平均心率: 151 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 07'43" / 05'56" / 05'54" / 05'55" / 11'32" / 05'55" / 06'01" / 05'59" / 05'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'54" (+01'20") | 1000 / 3000 |
| 4 | | 05'55" (+01'21") | 1000 / 4000 |
| 5 | | 05'43" (+01'09") | 1000 / 5000 |
| 6 | | 05'54" (+01'20") | 1000 / 6000 |
| 7 | | 06'01" (+01'27") | 1000 / 7000 |
| 8 | | 05'58" (+01'24") | 1000 / 8000 |
| 9 | | 05'44" (+01'10") | 316 / 8316 |
| 10 | | 04'34" | 36 / 8353 |
| 11 | | 04'49" (+00'15") | 172 / 8525 |
| 12 | | 04'42" (+00'08") | 35 / 8561 |
| 13 | | 05'59" (+01'25") | 138 / 8700 |
| 14 | | 06'26" (+01'52") | 25 / 8725 |
| 15 | | 06'23" (+01'49") | 130 / 8856 |
| 16 | | 05'45" (+01'11") | 28 / 8885 |
| 17 | | 05'58" (+01'24") | 139 / 9024 |
| 18 | | 05'54" (+01'20") | 24 / 9048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 113.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 05'56" | 00:13'39" |
| 3 | 05'54" | 00:19'33" |
| 4 | 05'55" | 00:25'28" |
| 5 | 11'32" | 00:37'00" |
| 6 | 05'55" | 00:42'55" |
| 7 | 06'01" | 00:48'56" |
| 8 | 05'59" | 00:54'55" |
| 9 | 05'55" | 01:00'50" |
| 9.0 | 04'46" | 01:01'04" |
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