| 全馬 | 06:44:17 | 09:34/km | 第8馬官方成績 | 日期 | 2017-11-18 | 成績 | 06:44:17 | 總名次 | 1112 / 1360 | 分組名次 | 979 / 1182 | 平均速度 | 09:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'55" (+02'26") | 01:17'24" | | 00:37'29" | | 00:38'58" (+01'29") | 01:17'49" (+00'25") | | 00:38'51" (+01'22") | | 00:45'47" (+08'18") | 01:36'22" (+18'58") | | 00:50'35" (+13'06") | | 00:51'18" (+13'49") | 01:50'59" (+33'35") | | 00:59'41" (+22'12") | |
日期: 2017-11-18 06:30 - 總爬升: 626 m - 卡路里: 2372 Cal - 總步數: 38546 - 平均步頻: 92 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 09'10" (+02'31") | 1005 / 1005 | 134 / 81 | 2 | | 07'21" (+00'42") | 1006 / 2012 | 173 / 78 | 3 | | 08'23" (+01'44") | 1005 / 3017 | 144 / 82 | 4 | | 06'54" (+00'15") | 1005 / 4023 | 175 / 82 | 5 | | 07'51" (+01'12") | 1002 / 5026 | 167 / 75 |
6 | | 08'10" (+01'31") | 1008 / 6034 | 143 / 85 | 7 | | 07'30" (+00'51") | 1004 / 7038 | 170 / 78 | 8 | | 08'17" (+01'38") | 1006 / 8044 | 134 / 89 | 9 | | 06'39" | 1001 / 9046 | 178 / 84 | 10 | | 06'40" (+00'01") | 1008 / 10054 | 169 / 88 | 11 | | 06'59" (+00'20") | 1005 / 11059 | 143 / 99 | 12 | | 08'31" (+01'52") | 1008 / 12068 | 128 / 91 | 13 | | 07'36" (+00'57") | 1005 / 13074 | 138 / 95 | 14 | | 08'18" (+01'39") | 1009 / 14083 | 127 / 94 | 15 | | 07'17" (+00'38") | 1004 / 15087 | 142 / 96 | 16 | | 08'24" (+01'45") | 1003 / 16091 | 106 / 111 | 17 | | 06'48" (+00'09") | 1006 / 17097 | 155 / 94 | 18 | | 07'01" (+00'22") | 1000 / 18097 | 143 / 99 | 19 | | 09'28" (+02'49") | 1008 / 19106 | 90 / 116 | 20 | | 06'57" (+00'18") | 1002 / 20108 | 160 / 89 | 21 | | 07'46" (+01'07") | 1003 / 21112 | 118 / 108 | 22 | | 08'22" (+01'43") | 1004 / 22116 | 86 / 138 | 23 | | 10'40" (+04'01") | 1007 / 23124 | 106 / 87 | 24 | | 08'36" (+01'57") | 1005 / 24129 | 116 / 99 | 25 | | 10'13" (+03'34") | 1003 / 25133 | 74 / 131 | 26 | | 09'19" (+02'40") | 1003 / 26136 | 73 / 145 | 27 | | 10'36" (+03'57") | 1007 / 27143 | 76 / 122 | 28 | | 09'13" (+02'34") | 1003 / 28147 | 86 / 125 | 29 | | 09'01" (+02'22") | 1000 / 29148 | 101 / 109 | 30 | | 12'13" (+05'34") | 1006 / 30155 | 48 / 170 | 31 | | 08'39" (+02'00") | 1001 / 31156 | 90 / 127 | 32 | | 09'15" (+02'36") | 1006 / 32163 | 83 / 128 | 33 | | 11'39" (+05'00") | 1001 / 33165 | 59 / 144 | 34 | | 10'47" (+04'08") | 1005 / 34170 | 51 / 178 | 35 | | 10'57" (+04'18") | 1005 / 35175 | 27 / 330 | 36 | | 13'34" (+06'55") | 1000 / 36176 | 42 / 171 | 37 | | 09'59" (+03'20") | 1006 / 37182 | 69 / 144 | 38 | | 12'17" (+05'38") | 1009 / 38192 | 6 / 1328 | 39 | | 11'18" (+04'39") | 1008 / 39200 | 65 / 135 | 40 | | 12'03" (+05'24") | 1001 / 40202 | 12 / 650 | 41 | | 14'12" (+07'33") | 1005 / 41208 | 22 / 318 | 42 | | 12'28" (+05'49") | 1002 / 42210 | 29 / 269 | 43 | | 11'27" (+04'48") | 1002 / 43212 | 56 / 153 |
補給很棒, 有吃到滷味, 香腸, 泡麵, 飯糰, 還有冰啤酒, 不過天氣有點冷, 還是喝薑茶比較暖和. 賽前宣言: 輕鬆跑 賽後評分: 補給很棒 給 4 星 11月累積里程 : 132.50 km Mizuno Wave Rider 19 累積 : 1423.7 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'14" | 00:09'14" | 2 | 07'25" | 00:16'39" | 3 | 08'26" | 00:25'05" | 4 | 06'52" | 00:31'57" | 5 | 07'58" | 00:39'55" | 6 | 08'11" | 00:48'06" | 7 | 07'32" | 00:55'38" | 8 | 08'22" | 01:04'00" | 9 | 06'43" | 01:10'43" | 10 | 06'41" | 01:17'24" | 11 | 07'01" | 01:24'25" | 12 | 08'36" | 01:33'01" | 13 | 07'37" | 01:40'38" | 14 | 08'21" | 01:48'59" | 15 | 07'23" | 01:56'22" | 16 | 08'08" | 02:04'30" | 17 | 07'03" | 02:11'33" | 18 | 07'09" | 02:18'42" | 19 | 09'28" | 02:28'10" | 20 | 07'03" | 02:35'13" | 21 | 07'44" | 02:42'57" | 22 | 08'25" | 02:51'22" | 23 | 10'36" | 03:01'58" | 24 | 08'48" | 03:10'46" | 25 | 10'14" | 03:21'00" | 26 | 09'19" | 03:30'19" | 27 | 10'41" | 03:41'00" | 28 | 09'20" | 03:50'20" | 29 | 08'58" | 03:59'18" | 30 | 12'17" | 04:11'35" | 31 | 08'36" | 04:20'11" | 32 | 09'25" | 04:29'36" | 33 | 11'38" | 04:41'14" | 34 | 10'52" | 04:52'06" | 35 | 10'47" | 05:02'53" | 36 | 13'45" | 05:16'38" | 37 | 09'56" | 05:26'34" | 38 | 12'22" | 05:38'56" | 39 | 11'19" | 05:50'15" | 40 | 12'19" | 06:02'34" | 41 | 14'09" | 06:16'43" | 42 | 12'27" | 06:29'10" | 43 | 11'42" | 06:40'52" | 43.9 | 17'14" | 06:57'02" |
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