42.1 km | 04:43:20 | 06:43/km日期: 2017-11-19 06:36 - 總爬升: 449 m - 卡路里: 2975 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 07'22" / 06'23" / 06'08" / 05'57" / 06'11" / 05'45" / 06'10" / 05'55" / 06'19" / 05'56" / 07'33" / 06'36" / 06'14" / 06'57" / 06'21" / 06'45" / 05'47" / 07'18" / 07'13" / 07'22" / 07'02" / 09'26" / 06'09" / 06'45" / 06'09" / 06'47" / 06'19" / 06'03" / 07'09" / 05'52" / 08'33" / 06'27" / 07'03" / 06'40" / 06'31" / 07'47" / 06'30" / 06'42" / 08'46" / 06'38" / 06'42" / 06'28" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'38") | 1000 / 1000 |
2 | | 06'23" (+00'39") | 1000 / 2000 |
3 | | 06'08" (+00'24") | 1000 / 3000 |
4 | | 05'56" (+00'12") | 1000 / 4000 |
5 | | 06'11" (+00'27") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'10" (+00'26") | 1000 / 7000 |
8 | | 05'54" (+00'10") | 1000 / 8000 |
9 | | 06'18" (+00'34") | 1000 / 9000 |
10 | | 05'56" (+00'12") | 1000 / 10000 |
11 | | 07'32" (+01'48") | 1000 / 11000 |
12 | | 06'36" (+00'52") | 1000 / 12000 |
13 | | 06'13" (+00'29") | 1000 / 13000 |
14 | | 06'56" (+01'12") | 1000 / 14000 |
15 | | 06'21" (+00'37") | 1000 / 15000 |
16 | | 06'45" (+01'01") | 1000 / 16000 |
17 | | 05'46" (+00'02") | 1000 / 17000 |
18 | | 07'18" (+01'34") | 1000 / 18000 |
19 | | 07'12" (+01'28") | 1000 / 19000 |
20 | | 07'22" (+01'38") | 1000 / 20000 |
21 | | 07'01" (+01'17") | 1000 / 21000 |
22 | | 09'26" (+03'42") | 1000 / 22000 |
23 | | 06'08" (+00'24") | 1000 / 23000 |
24 | | 06'45" (+01'01") | 1000 / 24000 |
25 | | 06'08" (+00'24") | 1000 / 25000 |
26 | | 06'47" (+01'03") | 1000 / 26000 |
27 | | 06'18" (+00'34") | 1000 / 27000 |
28 | | 06'03" (+00'19") | 1000 / 28000 |
29 | | 07'09" (+01'25") | 1000 / 29000 |
30 | | 05'51" (+00'07") | 1000 / 30000 |
31 | | 08'32" (+02'48") | 1000 / 31000 |
32 | | 06'27" (+00'43") | 1000 / 32000 |
33 | | 07'03" (+01'19") | 1000 / 33000 |
34 | | 06'39" (+00'55") | 1000 / 34000 |
35 | | 06'30" (+00'46") | 1000 / 35000 |
36 | | 07'47" (+02'03") | 1000 / 36000 |
37 | | 06'29" (+00'45") | 1000 / 37000 |
38 | | 06'42" (+00'58") | 1000 / 38000 |
39 | | 08'45" (+03'01") | 1000 / 39000 |
40 | | 06'38" (+00'54") | 1000 / 40000 |
41 | | 06'41" (+00'57") | 1000 / 41000 |
42 | | 06'27" (+00'43") | 1000 / 42000 |
43 | | 05'13" | 128 / 42128 |
11月累積里程 : 42.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'23" | 00:13'45" |
3 | 06'08" | 00:19'53" |
4 | 05'57" | 00:25'50" |
5 | 06'11" | 00:32'01" |
6 | 05'45" | 00:37'46" |
7 | 06'10" | 00:43'56" |
8 | 05'55" | 00:49'51" |
9 | 06'19" | 00:56'10" |
10 | 05'56" | 01:02'06" |
11 | 07'33" | 01:09'39" |
12 | 06'36" | 01:16'15" |
13 | 06'14" | 01:22'29" |
14 | 06'57" | 01:29'26" |
15 | 06'21" | 01:35'47" |
16 | 06'45" | 01:42'32" |
17 | 05'47" | 01:48'19" |
18 | 07'18" | 01:55'37" |
19 | 07'13" | 02:02'50" |
20 | 07'22" | 02:10'12" |
21 | 07'02" | 02:17'14" |
22 | 09'26" | 02:26'40" |
23 | 06'09" | 02:32'49" |
24 | 06'45" | 02:39'34" |
25 | 06'09" | 02:45'43" |
26 | 06'47" | 02:52'30" |
27 | 06'19" | 02:58'49" |
28 | 06'03" | 03:04'52" |
29 | 07'09" | 03:12'01" |
30 | 05'52" | 03:17'53" |
31 | 08'33" | 03:26'26" |
32 | 06'27" | 03:32'53" |
33 | 07'03" | 03:39'56" |
34 | 06'40" | 03:46'36" |
35 | 06'31" | 03:53'07" |
36 | 07'47" | 04:00'54" |
37 | 06'30" | 04:07'24" |
38 | 06'42" | 04:14'06" |
39 | 08'46" | 04:22'52" |
40 | 06'38" | 04:29'30" |
41 | 06'42" | 04:36'12" |
42 | 06'28" | 04:42'40" |
42.1 | 05'12" | 04:43'20" |