42.5 km | 05:55:31 | 08:21/km日期: 2017-11-18 06:32 - 總爬升: 569 m - 卡路里: 2450 Cal - 平均步頻: 159
Pace: 06'44" / 06'38" / 07'00" / 06'09" / 07'19" / 05'38" / 07'11" / 07'08" / 06'03" / 06'47" / 06'17" / 07'48" / 07'23" / 06'49" / 07'14" / 07'36" / 07'20" / 06'56" / 09'12" / 06'58" / 07'24" / 08'42" / 08'32" / 10'24" / 10'10" / 10'55" / 09'37" / 09'45" / 08'43" / 08'43" / 08'25" / 07'41" / 10'52" / 11'52" / 12'23" / 08'33" / 09'26" / 09'31" / 09'32" / 11'11" / 09'49" / 09'46" / 06'22" /
11月累積里程 : 189.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'38" | 00:13'22" |
3 | 07'00" | 00:20'22" |
4 | 06'09" | 00:26'31" |
5 | 07'19" | 00:33'50" |
6 | 05'38" | 00:39'28" |
7 | 07'11" | 00:46'39" |
8 | 07'08" | 00:53'47" |
9 | 06'03" | 00:59'50" |
10 | 06'47" | 01:06'37" |
11 | 06'17" | 01:12'54" |
12 | 07'48" | 01:20'42" |
13 | 07'23" | 01:28'05" |
14 | 06'49" | 01:34'54" |
15 | 07'14" | 01:42'08" |
16 | 07'36" | 01:49'44" |
17 | 07'20" | 01:57'04" |
18 | 06'56" | 02:04'00" |
19 | 09'12" | 02:13'12" |
20 | 06'58" | 02:20'10" |
21 | 07'24" | 02:27'34" |
22 | 08'42" | 02:36'16" |
23 | 08'32" | 02:44'48" |
24 | 10'24" | 02:55'12" |
25 | 10'10" | 03:05'22" |
26 | 10'55" | 03:16'17" |
27 | 09'37" | 03:25'54" |
28 | 09'45" | 03:35'39" |
29 | 08'43" | 03:44'22" |
30 | 08'43" | 03:53'05" |
31 | 08'25" | 04:01'30" |
32 | 07'41" | 04:09'11" |
33 | 10'52" | 04:20'03" |
34 | 11'52" | 04:31'55" |
35 | 12'23" | 04:44'18" |
36 | 08'33" | 04:52'51" |
37 | 09'26" | 05:02'17" |
38 | 09'31" | 05:11'48" |
39 | 09'32" | 05:21'20" |
40 | 11'11" | 05:32'31" |
41 | 09'49" | 05:42'20" |
42 | 09'46" | 05:52'06" |
42.5 | 06'22" | 05:55'31" |