10.0 km | 01:06:12 | 06:36/km日期: 2017-11-19 17:17 - 卡路里: 728 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'07" / 06'38" / 06'38" / 06'48" / 06'30" / 06'42" / 07'22" / 06'39" / 06'40" / 06'46" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 1000 / 1000 |
2 | | 06'37" (+00'31") | 1000 / 2000 |
3 | | 06'38" (+00'32") | 1000 / 3000 |
4 | | 06'47" (+00'41") | 1000 / 4000 |
5 | | 06'29" (+00'23") | 1000 / 5000 |
6 | | 06'41" (+00'35") | 1000 / 6000 |
7 | | 06'42" (+00'36") | 1000 / 7000 |
8 | | 06'38" (+00'32") | 1000 / 8000 |
9 | | 06'40" (+00'34") | 1000 / 9000 |
10 | | 06'45" (+00'39") | 1000 / 10000 |
11 | | 05'07" | 8 / 10008 |
11月累積里程 : 30.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'38" | 00:12'45" |
3 | 06'38" | 00:19'23" |
4 | 06'48" | 00:26'11" |
5 | 06'30" | 00:32'41" |
6 | 06'42" | 00:39'23" |
7 | 07'22" | 00:46'45" |
8 | 06'39" | 00:53'24" |
9 | 06'40" | 01:00'04" |
10 | 06'46" | 01:06'50" |
10.0 | 04'02" | 01:06'52" |