18.0 km | 01:26:23 | 04:47/km日期: 2017-11-19 16:13 - 卡路里: 1246 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 05'14" / 05'03" / 04'59" / 04'56" / 04'52" / 04'56" / 04'56" / 04'51" / 04'47" / 04'41" / 04'44" / 04'37" / 04'23" / 04'41" / 04'33" / 04'42" / 04'34" / 04'34" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'50") | 1000 / 1000 |
2 | | 05'03" (+00'40") | 1000 / 2000 |
3 | | 04'58" (+00'35") | 1000 / 3000 |
4 | | 04'56" (+00'33") | 1000 / 4000 |
5 | | 04'52" (+00'29") | 1000 / 5000 |
6 | | 04'55" (+00'32") | 1000 / 6000 |
7 | | 04'55" (+00'32") | 1000 / 7000 |
8 | | 04'51" (+00'28") | 1000 / 8000 |
9 | | 04'46" (+00'23") | 1000 / 9000 |
10 | | 04'41" (+00'18") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 1000 / 11000 |
12 | | 04'36" (+00'13") | 1000 / 12000 |
13 | | 04'23" | 1000 / 13000 |
14 | | 04'35" (+00'12") | 1000 / 14000 |
15 | | 04'38" (+00'15") | 1000 / 15000 |
16 | | 04'41" (+00'18") | 1000 / 16000 |
17 | | 04'33" (+00'10") | 1000 / 17000 |
18 | | 04'34" (+00'11") | 1000 / 18000 |
19 | | 14'13" (+09'50") | 24 / 18024 |
11月累積里程 : 492.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'03" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 04'56" | 00:20'12" |
5 | 04'52" | 00:25'04" |
6 | 04'56" | 00:30'00" |
7 | 04'56" | 00:34'56" |
8 | 04'51" | 00:39'47" |
9 | 04'47" | 00:44'34" |
10 | 04'41" | 00:49'15" |
11 | 04'44" | 00:53'59" |
12 | 04'37" | 00:58'36" |
13 | 04'23" | 01:02'59" |
14 | 04'41" | 01:07'40" |
15 | 04'33" | 01:12'13" |
16 | 04'42" | 01:16'55" |
17 | 04'34" | 01:21'29" |
18 | 04'34" | 01:26'03" |
18.0 | 14'02" | 01:26'24" |