76.0 km | 04:59:18 | 03:56/km日期: 2017-11-19 06:52 - 總爬升: 6188 m - 卡路里: 4105 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 05'00" / 00'09" / 04'46" / 05'02" / 04'58" / 05'01" / 01'31" / 02'18" / 02'11" / 03'59" / 01'24" / 01'39" / 01'39" / 00'57" / 18'23" / 04'42" / 02'45" / 04'15" / 04'15" / 04'34" / 00'26" / 00'03" / 00'15" / 04'43" / 04'59" / 00'05" / 01'58" / 02'57" / 00'12" / 01'47" / 05'00" / 04'47" / 05'08" / 03'44" / 01'58" / 01'30" / 01'32" / 01'28" / 01'27" / 01'16" / 01'36" / 01'34" / 01'32" / 01'46" / 01'37" / 01'32" / 02'55" / 03'52" / 02'49" / 01'26" / 04'23" / 02'25" / 01'33" / 00'08" / 00'24" / 02'34" / 03'39" / 02'35" / 02'46" / 02'17" / 05'24" / 03'51" / 02'41" / 02'34" / 01'43" / 01'50" / 03'16" / 01'03" / 04'33" / 02'35" / 01'30" / 01'50" / 02'54" / 01'54" / 01'47" / 02'46" / 03'47" / 02'32" / 05'01" / 01'27" / 01'27" / 01'42" / 02'01" / 02'02" / 03'13" / 02'34" / 03'57" / 04'28" / 01'48" / 01'31" / 11'08" / 02'11" / 03'07" / 03'55" / 05'36" / 04'33" / 04'13" / 05'07" / 04'41" / 01'51" / 02'23" / 276'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'30" (+01'36") | 2651 / 2651 |
| 2 | | 05'52" (+04'58") | 1451 / 4103 |
| 3 | | 06'17" (+05'23") | 1523 / 5627 |
| 4 | | 01'25" (+00'31") | 1723 / 7350 |
| 5 | | 02'37" (+01'43") | 1001 / 8351 |
| 6 | | 03'13" (+02'19") | 1289 / 9641 |
| 7 | | 01'42" (+00'48") | 1712 / 11353 |
| 8 | | 01'39" (+00'45") | 1149 / 12503 |
| 9 | | 08'34" (+07'40") | 2000 / 14504 |
| 10 | | 05'14" (+04'20") | 1168 / 15672 |
| 11 | | 03'11" (+02'17") | 1235 / 16907 |
| 12 | | 04'09" (+03'15") | 1181 / 18089 |
| 13 | | 03'48" (+02'54") | 1310 / 19400 |
| 14 | | 01'33" (+00'39") | 3874 / 23274 |
| 15 | | 04'31" (+03'37") | 1420 / 24695 |
| 16 | | 01'23" (+00'29") | 5058 / 29754 |
| 17 | | 05'05" (+04'11") | 1013 / 30767 |
| 18 | | 04'41" (+03'47") | 996 / 31764 |
| 19 | | 05'01" (+04'07") | 1006 / 32770 |
| 20 | | 04'09" (+03'15") | 1303 / 34074 |
| 21 | | 01'47" (+00'53") | 990 / 35064 |
| 22 | | 01'31" (+00'37") | 1134 / 36198 |
| 23 | | 01'31" (+00'37") | 1312 / 37511 |
| 24 | | 01'23" (+00'29") | 1970 / 39481 |
| 25 | | 01'28" (+00'34") | 1757 / 41239 |
| 26 | | 01'34" (+00'40") | 1179 / 42418 |
| 27 | | 01'32" (+00'38") | 1165 / 43583 |
| 28 | | 01'45" (+00'51") | 1204 / 44788 |
| 29 | | 01'39" (+00'45") | 1325 / 46114 |
| 30 | | 03'06" (+02'12") | 1002 / 47116 |
| 31 | | 03'39" (+02'45") | 1003 / 48119 |
| 32 | | 02'44" (+01'50") | 1009 / 49128 |
| 33 | | 02'36" (+01'42") | 1384 / 50512 |
| 34 | | 03'17" (+02'23") | 1138 / 51651 |
| 35 | | 00'54" | 3519 / 55170 |
| 36 | | 03'08" (+02'14") | 1226 / 56397 |
| 37 | | 02'35" (+01'41") | 1325 / 57722 |
| 38 | | 02'56" (+02'02") | 1087 / 58810 |
| 39 | | 02'20" (+01'26") | 1142 / 59952 |
| 40 | | 05'13" (+04'19") | 1028 / 60981 |
| 41 | | 03'55" (+03'01") | 1043 / 62024 |
| 42 | | 02'44" (+01'50") | 1340 / 63365 |
| 43 | | 02'08" (+01'14") | 1028 / 64394 |
| 44 | | 01'35" (+00'41") | 1161 / 65555 |
| 45 | | 02'36" (+01'42") | 1063 / 66618 |
| 46 | | 02'28" (+01'34") | 1796 / 68415 |
| 47 | | 03'56" (+03'02") | 1049 / 69465 |
| 48 | | 01'47" (+00'53") | 1114 / 70579 |
| 49 | | 01'41" (+00'47") | 1068 / 71647 |
| 50 | | 02'39" (+01'45") | 1086 / 72733 |
| 51 | | 02'01" (+01'07") | 1355 / 74089 |
| 52 | | 01'45" (+00'51") | 1203 / 75293 |
| 53 | | 03'55" (+03'01") | 1105 / 76398 |
| 54 | | 02'15" (+01'21") | 1132 / 77531 |
| 55 | | 03'33" (+02'39") | 1209 / 78741 |
| 56 | | 02'53" (+01'59") | 1434 / 80175 |
| 57 | | 01'31" (+00'37") | 1315 / 81491 |
| 58 | | 02'04" (+01'10") | 1102 / 82593 |
| 59 | | 01'47" (+00'53") | 1084 / 83677 |
| 60 | | 02'30" (+01'36") | 1011 / 84689 |
| 61 | | 03'09" (+02'15") | 1016 / 85705 |
| 62 | | 03'06" (+02'12") | 1024 / 86730 |
| 63 | | 04'52" (+03'58") | 1162 / 87893 |
| 64 | | 01'51" (+00'57") | 1233 / 89126 |
| 65 | | 01'33" (+00'39") | 1121 / 90248 |
| 66 | | 11'10" (+10'16") | 1002 / 91250 |
| 67 | | 02'44" (+01'50") | 1094 / 92345 |
| 68 | | 02'39" (+01'45") | 1010 / 93355 |
| 69 | | 05'08" (+04'14") | 989 / 94344 |
| 70 | | 04'25" (+03'31") | 1251 / 95595 |
| 71 | | 05'35" (+04'41") | 1022 / 96618 |
| 72 | | 04'21" (+03'27") | 1020 / 97638 |
| 73 | | 05'18" (+04'24") | 1030 / 98668 |
| 74 | | 02'02" (+01'08") | 1017 / 99686 |
| 75 | | 02'15" (+01'21") | 1000 / 100687 |
11月累積里程 : 159.24 km
Android - Sony G3226 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 00'09" | 00:05'09" |
| 3 | 04'46" | 00:09'55" |
| 4 | 05'02" | 00:14'57" |
| 5 | 04'58" | 00:19'55" |
| 6 | 05'01" | 00:24'56" |
| 7 | 01'31" | 00:26'27" |
| 8 | 02'18" | 00:28'45" |
| 9 | 02'11" | 00:30'56" |
| 10 | 03'59" | 00:34'55" |
| 11 | 01'24" | 00:36'19" |
| 12 | 01'39" | 00:37'58" |
| 13 | 01'39" | 00:39'37" |
| 14 | 00'57" | 00:40'34" |
| 15 | 18'23" | 00:58'57" |
| 16 | 04'42" | 01:03'39" |
| 17 | 02'45" | 01:06'24" |
| 18 | 04'15" | 01:10'39" |
| 19 | 04'15" | 01:14'54" |
| 20 | 04'34" | 01:19'28" |
| 21 | 00'26" | 01:19'54" |
| 22 | 00'03" | 01:19'57" |
| 23 | 00'15" | 01:20'12" |
| 24 | 04'43" | 01:24'55" |
| 25 | 04'59" | 01:29'54" |
| 26 | 00'05" | 01:29'59" |
| 27 | 01'58" | 01:31'57" |
| 28 | 02'57" | 01:34'54" |
| 29 | 00'12" | 01:35'06" |
| 30 | 01'47" | 01:36'53" |
| 31 | 05'00" | 01:41'53" |
| 32 | 04'47" | 01:46'40" |
| 33 | 05'08" | 01:51'48" |
| 34 | 03'44" | 01:55'32" |
| 35 | 01'58" | 01:57'30" |
| 36 | 01'30" | 01:59'00" |
| 37 | 01'32" | 02:00'32" |
| 38 | 01'28" | 02:02'00" |
| 39 | 01'27" | 02:03'27" |
| 40 | 01'16" | 02:04'43" |
| 41 | 01'36" | 02:06'19" |
| 42 | 01'34" | 02:07'53" |
| 43 | 01'32" | 02:09'25" |
| 44 | 01'46" | 02:11'11" |
| 45 | 01'37" | 02:12'48" |
| 46 | 01'32" | 02:14'20" |
| 47 | 02'55" | 02:17'15" |
| 48 | 03'52" | 02:21'07" |
| 49 | 02'49" | 02:23'56" |
| 50 | 01'26" | 02:25'22" |
| 51 | 04'23" | 02:29'45" |
| 52 | 02'25" | 02:32'10" |
| 53 | 01'33" | 02:33'43" |
| 54 | 00'08" | 02:33'51" |
| 55 | 00'24" | 02:34'15" |
| 56 | 02'34" | 02:36'49" |
| 57 | 03'39" | 02:40'28" |
| 58 | 02'35" | 02:43'03" |
| 59 | 02'46" | 02:45'49" |
| 60 | 02'17" | 02:48'06" |
| 61 | 05'24" | 02:53'30" |
| 62 | 03'51" | 02:57'21" |
| 63 | 02'41" | 03:00'02" |
| 64 | 02'34" | 03:02'36" |
| 65 | 01'43" | 03:04'19" |
| 66 | 01'50" | 03:06'09" |
| 67 | 03'16" | 03:09'25" |
| 68 | 01'03" | 03:10'28" |
| 69 | 04'33" | 03:15'01" |
| 70 | 02'35" | 03:17'36" |
| 71 | 01'30" | 03:19'06" |
| 72 | 01'50" | 03:20'56" |
| 73 | 02'54" | 03:23'50" |
| 74 | 01'54" | 03:25'44" |
| 75 | 01'47" | 03:27'31" |
| 76 | 02'46" | 03:30'17" |
| 77 | 03'47" | 03:34'04" |
| 78 | 02'32" | 03:36'36" |
| 79 | 05'01" | 03:41'37" |
| 80 | 01'27" | 03:43'04" |
| 81 | 01'27" | 03:44'31" |
| 82 | 01'42" | 03:46'13" |
| 83 | 02'01" | 03:48'14" |
| 84 | 02'02" | 03:50'16" |
| 85 | 03'13" | 03:53'29" |
| 86 | 02'34" | 03:56'03" |
| 87 | 03'57" | 04:00'00" |
| 88 | 04'28" | 04:04'28" |
| 89 | 01'48" | 04:06'16" |
| 90 | 01'31" | 04:07'47" |
| 91 | 11'08" | 04:18'55" |
| 92 | 02'11" | 04:21'06" |
| 93 | 03'07" | 04:24'13" |
| 94 | 03'55" | 04:28'08" |
| 95 | 05'36" | 04:33'44" |
| 96 | 04'33" | 04:38'17" |
| 97 | 04'13" | 04:42'30" |
| 98 | 05'07" | 04:47'37" |
| 99 | 04'41" | 04:52'18" |
| 100 | 01'51" | 04:54'09" |
| 101 | 02'23" | 04:56'32" |
| 76.0 | 00'-6" | 04:59'18" |
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