全馬 | 04:16:02 | 06:04/km | 第66馬官方成績 |
日期 | 2017-11-19 |
成績 | 04:16:02 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" (+03'00") | 01:00'24" (+04'00") |
| 00:32'46" (+08'08") |
| 00:37'12" (+12'34") | 01:09'16" (+12'52") |
| 00:32'04" (+07'26") |
| 00:31'46" (+07'08") | 00:56'24" |
| 00:24'38" |
| 00:25'08" (+00'30") | 00:57'46" (+01'22") |
| 00:32'38" (+08'00") |
|
日期: 2017-11-19 06:00 - 總爬升: 1568 m - 卡路里: 2507 Cal - 總步數: 48114 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'53") | 1008 / 1008 | 194 / 97 |
2 | | 05'27" (+01'02") | 1007 / 2016 | 197 / 92 |
3 | | 05'13" (+00'48") | 1006 / 3022 | 195 / 97 |
4 | | 06'01" (+01'36") | 1001 / 4024 | 187 / 88 |
5 | | 05'28" (+01'03") | 1005 / 5030 | 190 / 95 |
6 | | 05'30" (+01'05") | 1002 / 6032 | 191 / 95 |
7 | | 06'40" (+02'15") | 1000 / 7033 | 181 / 82 |
8 | | 07'17" (+02'52") | 1000 / 8034 | 176 / 77 |
9 | | 06'40" (+02'15") | 1000 / 9034 | 180 / 82 |
10 | | 06'34" (+02'09") | 1000 / 10035 | 182 / 83 |
11 | | 06'51" (+02'26") | 1001 / 11036 | 179 / 81 |
12 | | 07'14" (+02'49") | 1006 / 12043 | 177 / 77 |
13 | | 07'20" (+02'55") | 1000 / 13043 | 173 / 78 |
14 | | 07'52" (+03'27") | 1005 / 14048 | 171 / 73 |
15 | | 07'49" (+03'24") | 1005 / 15054 | 169 / 75 |
16 | | 07'47" (+03'22") | 1007 / 16061 | 170 / 75 |
17 | | 07'50" (+03'25") | 1006 / 17068 | 171 / 74 |
18 | | 04'32" (+00'07") | 1010 / 18078 | 192 / 114 |
19 | | 05'51" (+01'26") | 1003 / 19081 | 178 / 95 |
20 | | 05'52" (+01'27") | 1010 / 20091 | 184 / 92 |
21 | | 07'32" (+03'07") | 1002 / 21094 | 189 / 70 |
22 | | 05'00" (+00'35") | 1007 / 22102 | 186 / 107 |
23 | | 04'48" (+00'23") | 1004 / 23106 | 191 / 108 |
24 | | 06'24" (+01'59") | 1007 / 24113 | 177 / 88 |
25 | | 08'28" (+04'03") | 1002 / 25116 | 200 / 58 |
26 | | 05'11" (+00'46") | 1002 / 26119 | 200 / 96 |
27 | | 04'25" | 1006 / 27125 | 191 / 117 |
28 | | 04'37" (+00'12") | 1002 / 28128 | 189 / 113 |
29 | | 05'10" (+00'45") | 1005 / 29134 | 183 / 105 |
30 | | 04'52" (+00'27") | 1005 / 30139 | 186 / 110 |
31 | | 04'56" (+00'31") | 1005 / 31145 | 190 / 106 |
32 | | 04'48" (+00'23") | 1007 / 32153 | 185 / 111 |
33 | | 05'16" (+00'51") | 1006 / 33160 | 198 / 95 |
34 | | 05'12" (+00'47") | 1004 / 34164 | 189 / 101 |
35 | | 04'45" (+00'20") | 1000 / 35165 | 186 / 112 |
36 | | 05'12" (+00'47") | 1009 / 36174 | 188 / 101 |
37 | | 06'52" (+02'27") | 1002 / 37176 | 206 / 70 |
38 | | 08'15" (+03'50") | 1007 / 38184 | 219 / 55 |
39 | | 06'13" (+01'48") | 1001 / 39185 | 200 / 80 |
40 | | 06'09" (+01'44") | 1012 / 40197 | 194 / 83 |
41 | | 07'08" (+02'43") | 1003 / 41201 | 218 / 64 |
42 | | 05'36" (+01'11") | 746 / 41947 | 180 / 98 |
第66馬~阿里山我又來了,雖然知道自己山路跑很爛再加上去年這場辦的不是很好但是不爭氣的手還是給他報下去了,今年辦的比去年好太多了,唯一不變的是~還是跑不好,上坡跑不動下坡跑不快最後五K不想跑,接下來要開始加減練山路了,下禮拜阿公店加油!
賽前宣言: 😥
賽後評分: 比去年好太多了😂
給 4 星 11月累積里程 : 445.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'30" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 06'02" | 00:22'08" |
5 | 05'30" | 00:27'38" |
6 | 05'31" | 00:33'09" |
7 | 06'41" | 00:39'50" |
8 | 07'18" | 00:47'08" |
9 | 06'41" | 00:53'49" |
10 | 06'35" | 01:00'24" |
11 | 06'52" | 01:07'16" |
12 | 07'11" | 01:14'27" |
13 | 07'23" | 01:21'50" |
14 | 07'55" | 01:29'45" |
15 | 07'51" | 01:37'36" |
16 | 07'46" | 01:45'22" |
17 | 07'56" | 01:53'18" |
18 | 04'35" | 01:57'53" |
19 | 05'55" | 02:03'48" |
20 | 05'52" | 02:09'40" |
21 | 07'38" | 02:17'18" |
22 | 04'56" | 02:22'14" |
23 | 04'51" | 02:27'05" |
24 | 06'16" | 02:33'21" |
25 | 08'05" | 02:41'26" |
26 | 05'36" | 02:47'02" |
27 | 04'22" | 02:51'24" |
28 | 04'40" | 02:56'04" |
29 | 05'06" | 03:01'10" |
30 | 04'54" | 03:06'04" |
31 | 04'55" | 03:10'59" |
32 | 04'55" | 03:15'54" |
33 | 04'59" | 03:20'53" |
34 | 05'30" | 03:26'23" |
35 | 04'49" | 03:31'12" |
36 | 05'08" | 03:36'20" |
37 | 06'53" | 03:43'13" |
38 | 07'23" | 03:50'36" |
39 | 06'35" | 03:57'11" |
40 | 06'39" | 04:03'50" |
41 | 06'45" | 04:10'35" |
41.7 | 07'18" | 04:16'02" |