4.8 km | 00:25:20 | 05:17/km日期: 2017-11-19 09:42 - 卡路里: 294 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 99% - PM2.5: 良好(3)
Pace: 05'29" / 05'05" / 05'15" / 05'09" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'28") | 400 / 400 |
2 | | 05'39" (+00'39") | 400 / 800 |
3 | | 05'06" (+00'06") | 400 / 1200 |
4 | | 05'03" (+00'03") | 400 / 1600 |
5 | | 05'07" (+00'07") | 400 / 2000 |
6 | | 05'16" (+00'16") | 400 / 2400 |
7 | | 05'14" (+00'14") | 400 / 2800 |
8 | | 05'17" (+00'17") | 400 / 3199 |
9 | | 05'10" (+00'10") | 400 / 3599 |
10 | | 05'00" | 400 / 3999 |
11 | | 05'06" (+00'06") | 400 / 4399 |
12 | | 05'53" (+00'53") | 394 / 4794 |
11月累積里程 :
220.06 km ON running Cloudracer 累積 :
21357.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'05" | 00:10'34" |
3 | 05'15" | 00:15'49" |
4 | 05'09" | 00:20'58" |
4.8 | 05'29" | 00:25'20" |