25.0 km | 02:51:51 | 06:52/km | 第3半馬官方成績 |
日期 | 2017-11-19 |
成績 | 02:51:51 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'18" (+01'07") | 01:07'21" (+00'47") |
| 00:34'03" (+01'52") |
| 00:34'03" (+01'52") | 01:06'34" |
| 00:32'31" (+00'20") |
| 00:32'11" | 00:00'00" |
|
日期: 2017-11-19 06:00 - 總爬升: 324 m - 地點: 西螺大橋 - 平均心率: 146 - 卡路里: 1708 Cal - 總步數: 25960 - 平均步頻: 151 - 平均步幅: 99 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+01'08") | 1000 / 1000 | 158 / 94 |
2 | | 06'20" (+00'46") | 1000 / 2000 | 157 / 100 |
3 | | 06'14" (+00'40") | 1008 / 3008 | 161 / 99 |
4 | | 06'15" (+00'41") | 1003 / 4012 | 157 / 101 |
5 | | 07'37" (+02'03") | 1002 / 5015 | 140 / 93 |
6 | | 06'18" (+00'44") | 1008 / 6024 | 160 / 98 |
7 | | 06'49" (+01'15") | 1009 / 7033 | 147 / 99 |
8 | | 06'29" (+00'55") | 1004 / 8037 | 158 / 97 |
9 | | 08'01" (+02'27") | 1004 / 9042 | 132 / 94 |
10 | | 06'15" (+00'41") | 1006 / 10048 | 161 / 99 |
11 | | 06'14" (+00'40") | 1000 / 11048 | 160 / 99 |
12 | | 07'34" (+02'00") | 1002 / 12051 | 138 / 95 |
13 | | 06'21" (+00'47") | 1007 / 13059 | 159 / 98 |
14 | | 07'34" (+02'00") | 1006 / 14066 | 132 / 99 |
15 | | 06'11" (+00'37") | 1009 / 15076 | 161 / 100 |
16 | | 06'05" (+00'31") | 1006 / 16082 | 160 / 102 |
17 | | 06'25" (+00'51") | 1004 / 17087 | 159 / 97 |
18 | | 06'49" (+01'15") | 1005 / 18092 | 146 / 100 |
19 | | 07'16" (+01'42") | 1002 / 19095 | 128 / 107 |
20 | | 05'43" (+00'09") | 1007 / 20102 | 162 / 107 |
21 | | 05'57" (+00'23") | 1000 / 21103 | 153 / 109 |
22 | | 05'34" | 1007 / 22110 | 164 / 108 |
23 | | 05'55" (+00'21") | 1002 / 23112 | 164 / 102 |
24 | | 08'36" (+03'02") | 1006 / 24118 | 120 / 96 |
25 | | 06'05" (+00'31") | 1002 / 25121 | 162 / 100 |
賽前宣言: 第二次的半馬獻給家鄉,無傷完賽!加油
賽後評分: 賽事補給都一樣,可以在多點變化 哈哈。整體來說還不錯 讚!
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 :
143.87 km mizuno WAVE RIDER 21(OSAKA) 累積 :
3626.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'21" | 00:13'04" |
3 | 06'16" | 00:19'20" |
4 | 06'20" | 00:25'40" |
5 | 07'38" | 00:33'18" |
6 | 06'18" | 00:39'36" |
7 | 06'55" | 00:46'31" |
8 | 06'30" | 00:53'01" |
9 | 08'03" | 01:01'04" |
10 | 06'17" | 01:07'21" |
11 | 06'19" | 01:13'40" |
12 | 07'27" | 01:21'07" |
13 | 06'26" | 01:27'33" |
14 | 07'40" | 01:35'13" |
15 | 06'11" | 01:41'24" |
16 | 06'08" | 01:47'32" |
17 | 06'29" | 01:54'01" |
18 | 06'54" | 02:00'55" |
19 | 06'57" | 02:07'52" |
20 | 06'03" | 02:13'55" |
21 | 06'00" | 02:19'55" |
22 | 05'33" | 02:25'28" |
23 | 05'58" | 02:31'26" |
24 | 08'26" | 02:39'52" |
25 | 06'14" | 02:46'06" |
25.9 | 06'33" | 02:51'51" |