10.0 km | 00:46:36 | 04:39/km日期: 2017-11-19 08:08 - 總爬升: 162 m - 卡路里: 637 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'56" / 04'46" / 04'07" / 04'09" / 04'45" / 05'31" / 05'09" / 04'15" / 04'18" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'49") | 1000 / 1000 |
2 | | 04'46" (+00'40") | 1000 / 2000 |
3 | | 04'06" | 1000 / 3000 |
4 | | 04'09" (+00'03") | 1000 / 4000 |
5 | | 04'44" (+00'38") | 1000 / 5000 |
6 | | 05'30" (+01'24") | 1000 / 6000 |
7 | | 05'09" (+01'03") | 1000 / 7000 |
8 | | 04'15" (+00'09") | 1000 / 8000 |
9 | | 04'17" (+00'11") | 1000 / 9000 |
10 | | 04'43" (+00'37") | 990 / 9990 |
11月累積里程 : 140.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'07" | 00:13'49" |
4 | 04'09" | 00:17'58" |
5 | 04'45" | 00:22'43" |
6 | 05'31" | 00:28'14" |
7 | 05'09" | 00:33'23" |
8 | 04'15" | 00:37'38" |
9 | 04'18" | 00:41'56" |
10.0 | 04'42" | 00:46'36" |