全馬 | 05:51:05 | 08:19/km | 第41馬官方成績 |
日期 | 2017-11-18 |
成績 | 05:51:05 |
總名次 | 780 / 1360 |
分組名次 | 708 / 1182 |
平均速度 | 08:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" | 01:02'14" |
| 00:31'09" (+00'04") |
| 00:32'54" (+01'49") | 01:09'36" (+07'22") |
| 00:36'42" (+05'37") |
| 00:38'31" (+07'26") | 01:26'11" (+23'57") |
| 00:47'40" (+16'35") |
| 00:47'59" (+16'54") | 01:45'43" (+43'29") |
| 00:57'44" (+26'39") |
|
日期: 2017-11-18 06:30 - 總爬升: 527 m - 地點: 新竹_寶二水庫 - 天氣: 下雨天氣 - 卡路里: 2311 Cal - 總步數: 33318 - 平均步頻: 94 - 平均步幅: 128 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'56") | 1006 / 1006 | 164 / 94 |
2 | | 05'57" (+00'28") | 1002 / 2008 | 174 / 95 |
3 | | 05'58" (+00'29") | 1010 / 3018 | 175 / 95 |
4 | | 05'47" (+00'18") | 1003 / 4021 | 176 / 97 |
5 | | 06'48" (+01'19") | 1009 / 5030 | 174 / 84 |
6 | | 06'03" (+00'34") | 1005 / 6036 | 173 / 94 |
7 | | 06'35" (+01'06") | 1001 / 7037 | 175 / 86 |
8 | | 06'27" (+00'58") | 1004 / 8042 | 168 / 91 |
9 | | 06'03" (+00'34") | 1004 / 9046 | 175 / 94 |
10 | | 05'50" (+00'21") | 1003 / 10050 | 176 / 96 |
11 | | 05'54" (+00'25") | 1004 / 11055 | 176 / 96 |
12 | | 05'29" | 1000 / 12055 | 165 / 109 |
13 | | 06'39" (+01'10") | 1004 / 13059 | 167 / 89 |
14 | | 07'45" (+02'16") | 1001 / 14061 | 149 / 86 |
15 | | 07'01" (+01'32") | 1002 / 15064 | 173 / 82 |
16 | | 08'58" (+03'29") | 1007 / 16071 | 117 / 95 |
17 | | 07'11" (+01'42") | 1007 / 17079 | 148 / 93 |
18 | | 06'09" (+00'40") | 1006 / 18086 | 174 / 92 |
19 | | 07'56" (+02'27") | 1003 / 19089 | 101 / 124 |
20 | | 06'23" (+00'54") | 1003 / 20092 | 133 / 117 |
21 | | 06'38" (+01'09") | 1004 / 21096 | 134 / 112 |
22 | | 07'34" (+02'05") | 1000 / 22097 | 95 / 138 |
23 | | 07'31" (+02'02") | 1007 / 23105 | 101 / 130 |
24 | | 08'07" (+02'38") | 1008 / 24113 | 112 / 108 |
25 | | 08'20" (+02'51") | 1008 / 25121 | 124 / 95 |
26 | | 09'32" (+04'03") | 1004 / 26126 | 54 / 191 |
27 | | 10'08" (+04'39") | 1001 / 27128 | 84 / 117 |
28 | | 09'19" (+03'50") | 1008 / 28137 | 64 / 166 |
29 | | 09'00" (+03'31") | 1008 / 29146 | 81 / 136 |
30 | | 09'22" (+03'53") | 1005 / 30151 | 108 / 98 |
31 | | 08'53" (+03'24") | 1008 / 31159 | 79 / 142 |
32 | | 08'48" (+03'19") | 1008 / 32167 | 57 / 196 |
33 | | 10'14" (+04'45") | 1002 / 33170 | 35 / 273 |
34 | | 10'36" (+05'07") | 1008 / 34178 | 22 / 420 |
35 | | 09'11" (+03'42") | 1008 / 35187 | 96 / 113 |
36 | | 10'08" (+04'39") | 1008 / 36195 | 22 / 430 |
37 | | 11'58" (+06'29") | 1005 / 37201 | 16 / 518 |
38 | | 12'39" (+07'10") | 1002 / 38203 | 6 / 1222 |
39 | | 10'34" (+05'05") | 1006 / 39210 | 21 / 437 |
40 | | 12'13" (+06'44") | 1002 / 40212 | 3 / 2506 |
41 | | 11'33" (+06'04") | 1006 / 41219 | 2 / 3873 |
42 | | 09'10" (+03'41") | 1009 / 42228 | 33 / 325 |
********** 第四十二場馬拉松比賽:三十場"全馬",十一場"超馬賽",一場"超級鐵人賽(226)"!! **********
寶二水庫公益馬拉松:大壢老仙爺廟右轉->霸頂環湖道路->竹45左轉->竹45、寶二環湖路線->仙爺路右轉->起跑點前折返->共計四圈完賽=>完成記錄(42.195公里05小時51分05, 整體平均配速:8'19"/km)
PS:今天跑完已經連續874天訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
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賽前宣言: 平安完賽 領十馬獎
賽後評分: 不錯~補給和志工都很好!!
給 4 星 11月累積里程 :
367.15 km 母子鱷魚_夾腳拖 紫色 N30-43W09 累積 :
3062.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'58" | 00:12'26" |
3 | 05'58" | 00:18'24" |
4 | 05'53" | 00:24'17" |
5 | 06'48" | 00:31'05" |
6 | 06'06" | 00:37'11" |
7 | 06'40" | 00:43'51" |
8 | 06'26" | 00:50'17" |
9 | 06'05" | 00:56'22" |
10 | 05'52" | 01:02'14" |
11 | 05'56" | 01:08'10" |
12 | 05'30" | 01:13'40" |
13 | 06'40" | 01:20'20" |
14 | 07'46" | 01:28'06" |
15 | 07'02" | 01:35'08" |
16 | 08'58" | 01:44'06" |
17 | 07'13" | 01:51'19" |
18 | 06'14" | 01:57'33" |
19 | 07'59" | 02:05'32" |
20 | 06'18" | 02:11'50" |
21 | 06'48" | 02:18'38" |
22 | 07'32" | 02:26'10" |
23 | 07'34" | 02:33'44" |
24 | 07'37" | 02:41'21" |
25 | 09'00" | 02:50'21" |
26 | 09'31" | 02:59'52" |
27 | 10'14" | 03:10'06" |
28 | 09'22" | 03:19'28" |
29 | 08'58" | 03:28'26" |
30 | 09'35" | 03:38'01" |
31 | 08'51" | 03:46'52" |
32 | 09'00" | 03:55'52" |
33 | 10'08" | 04:06'00" |
34 | 10'48" | 04:16'48" |
35 | 09'12" | 04:26'00" |
36 | 10'06" | 04:36'06" |
37 | 11'59" | 04:48'05" |
38 | 12'49" | 05:00'54" |
39 | 10'31" | 05:11'25" |
40 | 12'19" | 05:23'44" |
41 | 11'38" | 05:35'22" |
42 | 09'16" | 05:44'38" |
42.8 | 08'38" | 05:51'32" |