全馬 | 05:10:46 | 07:21/km | 第87馬官方成績 |
日期 | 2017-11-18 |
成績 | 05:10:46 |
總名次 | 464 / 1360 |
分組名次 | 431 / 1182 |
平均速度 | 07:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'37" (+00'26") | 01:04'48" |
| 00:32'11" |
| 00:35'41" (+03'30") | 01:10'40" (+05'52") |
| 00:34'59" (+02'48") |
| 00:35'28" (+03'17") | 01:12'36" (+07'48") |
| 00:37'08" (+04'57") |
| 00:38'55" (+06'44") | 01:20'37" (+15'49") |
| 00:41'42" (+09'31") |
|
日期: 2017-11-18 06:31 - 總爬升: 945 m - 地點: 新竹寶二水庫 - 天氣: 時晴時雨 - 平均心率: 135 - 卡路里: 2306 Cal - 總步數: 54530 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'15") | 1007 / 1007 | 171 / 85 |
2 | | 06'23" (+00'48") | 1000 / 2008 | 173 / 90 |
3 | | 06'06" (+00'31") | 1002 / 3010 | 174 / 93 |
4 | | 06'13" (+00'38") | 1000 / 4011 | 173 / 92 |
5 | | 07'02" (+01'27") | 1002 / 5013 | 172 / 82 |
6 | | 05'35" | 1008 / 6022 | 173 / 103 |
7 | | 06'59" (+01'24") | 1007 / 7029 | 171 / 83 |
8 | | 07'18" (+01'43") | 1004 / 8033 | 168 / 81 |
9 | | 05'51" (+00'16") | 1002 / 9036 | 175 / 97 |
10 | | 06'25" (+00'50") | 1005 / 10041 | 174 / 89 |
11 | | 06'27" (+00'52") | 1007 / 11049 | 174 / 88 |
12 | | 07'55" (+02'20") | 1005 / 12055 | 156 / 80 |
13 | | 07'26" (+01'51") | 1001 / 13056 | 175 / 76 |
14 | | 07'09" (+01'34") | 1008 / 14065 | 170 / 81 |
15 | | 06'53" (+01'18") | 1006 / 15072 | 172 / 84 |
16 | | 07'48" (+02'13") | 1004 / 16076 | 170 / 75 |
17 | | 06'47" (+01'12") | 1008 / 17084 | 170 / 86 |
18 | | 06'04" (+00'29") | 1009 / 18093 | 175 / 93 |
19 | | 08'16" (+02'41") | 1006 / 19100 | 174 / 69 |
20 | | 06'17" (+00'42") | 1007 / 20108 | 173 / 91 |
21 | | 06'23" (+00'48") | 1009 / 21117 | 174 / 89 |
22 | | 06'23" (+00'48") | 1002 / 22119 | 175 / 89 |
23 | | 07'47" (+02'12") | 1004 / 23124 | 163 / 78 |
24 | | 07'23" (+01'48") | 1000 / 24124 | 174 / 77 |
25 | | 07'02" (+01'27") | 1005 / 25129 | 173 / 81 |
26 | | 08'10" (+02'35") | 1001 / 26131 | 172 / 70 |
27 | | 07'15" (+01'40") | 1003 / 27135 | 168 / 81 |
28 | | 07'38" (+02'03") | 1008 / 28143 | 172 / 75 |
29 | | 07'08" (+01'33") | 1000 / 29144 | 177 / 79 |
30 | | 06'52" (+01'17") | 1004 / 30148 | 175 / 82 |
31 | | 07'00" (+01'25") | 1003 / 31151 | 173 / 82 |
32 | | 06'16" (+00'41") | 1004 / 32155 | 178 / 89 |
33 | | 08'26" (+02'51") | 1001 / 33157 | 172 / 68 |
34 | | 09'03" (+03'28") | 1001 / 34159 | 170 / 64 |
35 | | 08'47" (+03'12") | 1006 / 35165 | 167 / 67 |
36 | | 07'47" (+02'12") | 1007 / 36172 | 185 / 69 |
37 | | 08'49" (+03'14") | 1003 / 37175 | 190 / 59 |
38 | | 08'31" (+02'56") | 1004 / 38180 | 175 / 66 |
39 | | 08'50" (+03'15") | 1005 / 39185 | 206 / 54 |
40 | | 08'34" (+02'59") | 1008 / 40193 | 181 / 64 |
41 | | 06'54" (+01'19") | 1003 / 41197 | 199 / 72 |
42 | | 07'36" (+02'01") | 1005 / 42202 | 200 / 65 |
有點小看這場,想說只是水庫,上上下下也是很正常,只是沒想到上下坡都2,300公尺左右而已,所以10公里下來,感覺就一直上上下下,跑了4圈,膝蓋很有感,不過這場好處是補給不錯,而且攝影師也多,所以拍了很多照片,另外這場本來拿手機跑,第2圈看到紅鞋,請他保管,幸好有放在車上,否则後來雨下得非常大,手機就不堪設想了,而這場也是追不上草雨田,她跑的很輕盈,最後一圈,她不想跑,才追上她,所以自己真的要多加強了!
賽後評分: 不錯的赛事,補給很好,也非常環保只是高低起伏過多,又繞4圈,感覺這裡的赛事不適合辦全馬。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
265.76 km mizuno J1GC161311 累積 :
899.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'26" | 00:13'13" |
3 | 06'07" | 00:19'20" |
4 | 06'14" | 00:25'34" |
5 | 07'03" | 00:32'37" |
6 | 05'35" | 00:38'12" |
7 | 07'05" | 00:45'17" |
8 | 07'17" | 00:52'34" |
9 | 05'52" | 00:58'26" |
10 | 06'22" | 01:04'48" |
11 | 06'26" | 01:11'14" |
12 | 07'44" | 01:18'58" |
13 | 07'33" | 01:26'31" |
14 | 07'07" | 01:33'38" |
15 | 06'51" | 01:40'29" |
16 | 07'53" | 01:48'22" |
17 | 06'29" | 01:54'51" |
18 | 06'35" | 02:01'26" |
19 | 07'47" | 02:09'13" |
20 | 06'15" | 02:15'28" |
21 | 06'57" | 02:22'25" |
22 | 06'18" | 02:28'43" |
23 | 07'29" | 02:36'12" |
24 | 07'34" | 02:43'46" |
25 | 07'10" | 02:50'56" |
26 | 07'55" | 02:58'51" |
27 | 07'30" | 03:06'21" |
28 | 07'20" | 03:13'41" |
29 | 06'48" | 03:20'29" |
30 | 07'35" | 03:28'04" |
31 | 06'59" | 03:35'03" |
32 | 06'22" | 03:41'25" |
33 | 08'12" | 03:49'37" |
34 | 08'20" | 03:57'57" |
35 | 09'02" | 04:06'59" |
36 | 07'12" | 04:14'11" |
37 | 09'03" | 04:23'14" |
38 | 09'11" | 04:32'25" |
39 | 09'07" | 04:41'32" |
40 | 07'09" | 04:48'41" |
41 | 07'35" | 04:56'16" |
42 | 07'57" | 05:04'13" |
42.7 | 08'21" | 05:10'07" |