15.1 km | 01:40:20 | 06:39/km日期: 2017-11-18 16:05 - 總爬升: 127 m - 平均心率: 157 - 卡路里: 913 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 06'19" / 06'18" / 06'32" / 06'42" / 06'38" / 06'58" / 06'51" / 06'35" / 06'35" / 06'38" / 06'35" / 06'54" / 06'39" / 06'52" / 06'12" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'31" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'26") | 1000 / 5000 |
| 6 | | 06'58" (+00'47") | 1000 / 6000 |
| 7 | | 06'50" (+00'39") | 1000 / 7000 |
| 8 | | 06'35" (+00'24") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'38" (+00'27") | 1000 / 10000 |
| 11 | | 06'34" (+00'23") | 1000 / 11000 |
| 12 | | 06'54" (+00'43") | 1000 / 12000 |
| 13 | | 06'39" (+00'28") | 1000 / 13000 |
| 14 | | 06'51" (+00'40") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 12'21" (+06'10") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 95.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 06'32" | 00:19'09" |
| 4 | 06'42" | 00:25'51" |
| 5 | 06'38" | 00:32'29" |
| 6 | 06'58" | 00:39'27" |
| 7 | 06'51" | 00:46'18" |
| 8 | 06'35" | 00:52'53" |
| 9 | 06'35" | 00:59'28" |
| 10 | 06'38" | 01:06'06" |
| 11 | 06'35" | 01:12'41" |
| 12 | 06'54" | 01:19'35" |
| 13 | 06'39" | 01:26'14" |
| 14 | 06'52" | 01:33'06" |
| 15 | 06'12" | 01:39'18" |
| 15.1 | 12'17" | 01:40'21" |
展開計圈分析
留言 
Replay
