20.8 km | 01:38:00 | 04:42/km日期: 2017-11-18 16:45 - 平均心率: 164 - 卡路里: 1446 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'35" / 04'38" / 04'42" / 04'36" / 04'29" / 04'43" / 04'51" / 04'44" / 05'01" / 04'47" / 04'47" / 04'45" / 04'56" / 04'41" / 04'44" / 04'39" / 05'31" / 04'25" / 04'26" / 04'34" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'31") | 409 / 409 |
2 | | 04'36" (+00'36") | 417 / 826 |
3 | | 04'44" (+00'44") | 416 / 1243 |
4 | | 04'36" (+00'36") | 419 / 1662 |
5 | | 04'36" (+00'36") | 417 / 2080 |
6 | | 04'44" (+00'44") | 415 / 2496 |
7 | | 04'38" (+00'38") | 412 / 2908 |
8 | | 04'38" (+00'38") | 416 / 3324 |
9 | | 04'28" (+00'28") | 419 / 3744 |
10 | | 04'36" (+00'36") | 412 / 4157 |
11 | | 04'24" (+00'24") | 419 / 4576 |
12 | | 04'36" (+00'36") | 415 / 4992 |
13 | | 04'44" (+00'44") | 418 / 5410 |
14 | | 04'42" (+00'42") | 416 / 5826 |
15 | | 04'42" (+00'42") | 411 / 6238 |
16 | | 05'03" (+01'03") | 418 / 6656 |
17 | | 04'41" (+00'41") | 413 / 7070 |
18 | | 04'41" (+00'41") | 420 / 7490 |
19 | | 04'44" (+00'44") | 412 / 7902 |
20 | | 05'16" (+01'16") | 423 / 8326 |
21 | | 04'56" (+00'56") | 402 / 8728 |
22 | | 04'43" (+00'43") | 413 / 9142 |
23 | | 04'44" (+00'44") | 413 / 9556 |
24 | | 04'46" (+00'46") | 412 / 9969 |
25 | | 04'45" (+00'45") | 417 / 10386 |
26 | | 04'54" (+00'54") | 421 / 10808 |
27 | | 04'40" (+00'40") | 417 / 11226 |
28 | | 04'45" (+00'45") | 415 / 11642 |
29 | | 04'45" (+00'45") | 411 / 12054 |
30 | | 04'38" (+00'38") | 421 / 12476 |
31 | | 05'15" (+01'15") | 426 / 12903 |
32 | | 04'43" (+00'43") | 415 / 13318 |
33 | | 04'36" (+00'36") | 416 / 13734 |
34 | | 04'46" (+00'46") | 416 / 14150 |
35 | | 04'45" (+00'45") | 412 / 14563 |
36 | | 04'43" (+00'43") | 419 / 14983 |
37 | | 04'40" (+00'40") | 420 / 15403 |
38 | | 04'39" (+00'39") | 416 / 15819 |
39 | | 04'36" (+00'36") | 421 / 16240 |
40 | | 04'38" (+00'38") | 420 / 16661 |
41 | | 06'41" (+02'41") | 421 / 17082 |
42 | | 04'24" (+00'24") | 417 / 17500 |
43 | | 04'22" (+00'22") | 415 / 17915 |
44 | | 04'26" (+00'26") | 411 / 18327 |
45 | | 04'24" (+00'24") | 416 / 18744 |
46 | | 04'27" (+00'27") | 412 / 19156 |
47 | | 04'33" (+00'33") | 415 / 19572 |
48 | | 04'36" (+00'36") | 416 / 19988 |
49 | | 04'20" (+00'20") | 416 / 20404 |
50 | | 04'00" | 419 / 20824 |
51 | | 02'13" | 7 / 20832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 313.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'38" | 00:09'13" |
3 | 04'42" | 00:13'55" |
4 | 04'36" | 00:18'31" |
5 | 04'29" | 00:23'00" |
6 | 04'43" | 00:27'43" |
7 | 04'51" | 00:32'34" |
8 | 04'44" | 00:37'18" |
9 | 05'01" | 00:42'19" |
10 | 04'47" | 00:47'06" |
11 | 04'47" | 00:51'53" |
12 | 04'45" | 00:56'38" |
13 | 04'56" | 01:01'34" |
14 | 04'41" | 01:06'15" |
15 | 04'44" | 01:10'59" |
16 | 04'39" | 01:15'38" |
17 | 05'31" | 01:21'09" |
18 | 04'25" | 01:25'34" |
19 | 04'26" | 01:30'00" |
20 | 04'34" | 01:34'34" |
20.8 | 04'08" | 01:38'01" |