| 賽後評分: 正統環保馬
補給是不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 585.01 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'27" | 00:13'59" | | 3 | 06'21" | 00:20'20" | | 4 | 05'54" | 00:26'14" | | 5 | 06'29" | 00:32'43" | | 6 | 05'43" | 00:38'26" | | 7 | 06'27" | 00:44'53" | | 8 | 06'30" | 00:51'23" | | 9 | 05'34" | 00:56'57" | | 10 | 05'56" | 01:02'53" | | 11 | 05'52" | 01:08'45" | | 12 | 06'20" | 01:15'05" | | 13 | 06'55" | 01:22'00" | | 14 | 06'44" | 01:28'44" | | 15 | 06'29" | 01:35'13" | | 16 | 07'16" | 01:42'29" | | 17 | 06'17" | 01:48'46" | | 18 | 06'18" | 01:55'04" | | 19 | 06'54" | 02:01'58" | | 20 | 05'51" | 02:07'49" | | 21 | 06'47" | 02:14'36" | | 22 | 07'12" | 02:21'48" | | 23 | 07'25" | 02:29'13" | | 24 | 07'29" | 02:36'42" | | 25 | 06'57" | 02:43'39" | | 26 | 07'37" | 02:51'16" | | 27 | 07'26" | 02:58'42" | | 28 | 07'26" | 03:06'08" | | 29 | 07'13" | 03:13'21" | | 30 | 07'44" | 03:21'05" | | 31 | 07'21" | 03:28'26" | | 32 | 06'00" | 03:34'26" | | 33 | 07'43" | 03:42'09" | | 34 | 07'19" | 03:49'28" | | 35 | 07'51" | 03:57'19" | | 36 | 06'32" | 04:03'51" | | 37 | 09'05" | 04:12'56" | | 38 | 07'04" | 04:20'00" | | 39 | 08'18" | 04:28'18" | | 40 | 07'35" | 04:35'53" | | 41 | 06'39" | 04:42'32" | | 42 | 07'07" | 04:49'39" | | 42.7 | 07'54" | 04:55'09" |
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全馬 | 04:55:09 | 06:59/km | 第48馬
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