| 全馬 | 06:01:26 | 08:33/km | 第28馬官方成績 | 日期 | 2017-11-18 | 成績 | 06:01:26 | 總名次 | 872 / 1360 | 分組名次 | 787 / 1182 | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" | 01:13'03" | | 00:36'56" (+00'49") | | 00:39'55" (+03'48") | 01:19'15" (+06'12") | | 00:39'20" (+03'13") | | 00:42'31" (+06'24") | 01:28'20" (+15'17") | | 00:45'49" (+09'42") | | 00:48'50" (+12'43") | 01:38'08" (+25'05") | | 00:49'18" (+13'11") | |
日期: 2017-11-18 06:32 - 總爬升: 789 m - 地點: 寶二水庫 - 天氣: 雨天 - 平均心率: 150 - 卡路里: 7592 Cal - 總步數: 52391 - 平均步頻: 144 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'19" (+00'54") | 1009 / 1009 | 167 / 81 | 2 | | 06'59" (+00'34") | 1006 / 2015 | 181 / 78 | 3 | | 07'19" (+00'54") | 1000 / 3016 | 161 / 84 | 4 | | 06'53" (+00'28") | 1005 / 4021 | 172 / 83 | 5 | | 07'23" (+00'58") | 1002 / 5023 | 177 / 76 |
6 | | 07'11" (+00'46") | 1006 / 6030 | 157 / 88 | 7 | | 07'40" (+01'15") | 1003 / 7033 | 166 / 78 | 8 | | 08'26" (+02'01") | 1007 / 8041 | 132 / 89 | 9 | | 06'25" | 1009 / 9051 | 178 / 87 | 10 | | 07'01" (+00'36") | 1000 / 10051 | 167 / 84 | 11 | | 06'57" (+00'32") | 1003 / 11054 | 147 / 97 | 12 | | 08'54" (+02'29") | 1005 / 12060 | 131 / 85 | 13 | | 07'52" (+01'27") | 1005 / 13065 | 159 / 79 | 14 | | 08'20" (+01'55") | 1003 / 14069 | 151 / 79 | 15 | | 07'43" (+01'18") | 1003 / 15072 | 157 / 82 | 16 | | 09'10" (+02'45") | 1002 / 16075 | 126 / 86 | 17 | | 07'30" (+01'05") | 1006 / 17081 | 152 / 87 | 18 | | 07'09" (+00'44") | 1006 / 18087 | 162 / 86 | 19 | | 08'36" (+02'11") | 1002 / 19089 | 130 / 89 | 20 | | 06'44" (+00'19") | 1001 / 20091 | 170 / 87 | 21 | | 07'27" (+01'02") | 1001 / 21092 | 157 / 85 | 22 | | 07'50" (+01'25") | 1008 / 22100 | 142 / 89 | 23 | | 09'44" (+03'19") | 1004 / 23105 | 128 / 79 | 24 | | 08'27" (+02'02") | 1004 / 24109 | 149 / 79 | 25 | | 08'52" (+02'27") | 1006 / 25116 | 147 / 76 | 26 | | 08'46" (+02'21") | 1004 / 26121 | 143 / 79 | 27 | | 10'24" (+03'59") | 1004 / 27126 | 120 / 79 | 28 | | 08'32" (+02'07") | 1002 / 28128 | 142 / 82 | 29 | | 09'04" (+02'39") | 1008 / 29137 | 144 / 76 | 30 | | 08'47" (+02'22") | 1009 / 30147 | 141 / 80 | 31 | | 09'11" (+02'46") | 1007 / 31154 | 138 / 78 | 32 | | 07'47" (+01'22") | 1005 / 32160 | 151 / 84 | 33 | | 11'47" (+05'22") | 1006 / 33167 | 108 / 78 | 34 | | 09'59" (+03'34") | 1002 / 34169 | 130 / 76 | 35 | | 09'51" (+03'26") | 1008 / 35178 | 126 / 80 | 36 | | 08'06" (+01'41") | 1002 / 36180 | 155 / 79 | 37 | | 11'03" (+04'38") | 1000 / 37181 | 122 / 73 | 38 | | 08'45" (+02'20") | 1002 / 38183 | 133 / 85 | 39 | | 10'40" (+04'15") | 1009 / 39192 | 122 / 76 | 40 | | 10'32" (+04'07") | 1004 / 40197 | 124 / 76 | 41 | | 07'24" (+00'59") | 1008 / 41205 | 159 / 84 | 42 | | 08'39" (+02'14") | 1005 / 42210 | 142 / 80 |
賽後評分: 補給讚志工熱情,很棒的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 157.32 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 07'02" | 00:14'26" | 3 | 07'20" | 00:21'46" | 4 | 06'56" | 00:28'42" | 5 | 07'25" | 00:36'07" | 6 | 07'10" | 00:43'17" | 7 | 07'43" | 00:51'00" | 8 | 08'29" | 00:59'29" | 9 | 06'29" | 01:05'58" | 10 | 07'05" | 01:13'03" | 11 | 06'54" | 01:19'57" | 12 | 08'59" | 01:28'56" | 13 | 07'55" | 01:36'51" | 14 | 08'22" | 01:45'13" | 15 | 07'45" | 01:52'58" | 16 | 09'12" | 02:02'10" | 17 | 07'26" | 02:09'36" | 18 | 07'15" | 02:16'51" | 19 | 08'42" | 02:25'33" | 20 | 06'45" | 02:32'18" | 21 | 07'29" | 02:39'47" | 22 | 07'51" | 02:47'38" | 23 | 09'44" | 02:57'22" | 24 | 08'32" | 03:05'54" | 25 | 08'55" | 03:14'49" | 26 | 08'49" | 03:23'38" | 27 | 10'29" | 03:34'07" | 28 | 08'32" | 03:42'39" | 29 | 08'59" | 03:51'38" | 30 | 09'00" | 04:00'38" | 31 | 09'17" | 04:09'55" | 32 | 07'51" | 04:17'46" | 33 | 11'50" | 04:29'36" | 34 | 10'01" | 04:39'37" | 35 | 09'51" | 04:49'28" | 36 | 08'07" | 04:57'35" | 37 | 11'06" | 05:08'41" | 38 | 08'55" | 05:17'36" | 39 | 10'39" | 05:28'15" | 40 | 10'31" | 05:38'46" | 41 | 07'29" | 05:46'15" | 42 | 08'43" | 05:54'58" | 42.8 | 07'45" | 06:01'26" |
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