| 全馬 | 05:38:52 | 08:01/km | 第78馬官方成績 | 日期 | 2017-11-18 | 成績 | 05:38:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:11'53" | | 00:38'00" (+04'07") | | 00:36'17" (+02'24") | 01:13'40" (+01'47") | | 00:37'23" (+03'30") | | 00:44'19" (+10'26") | 01:28'22" (+16'29") | | 00:44'03" (+10'10") | | 00:41'25" (+07'32") | 01:19'48" (+07'55") | | 00:38'23" (+04'30") | |
日期: 2017-11-18 06:31 - 總爬升: 1000 m - 平均心率: 140 - 卡路里: 1944 Cal - 總步數: 52826 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'49" (+00'40") | 1007 / 1007 | 179 / 81 | 2 | | 06'36" (+00'27") | 1007 / 2014 | 175 / 86 | 3 | | 07'14" (+01'05") | 1003 / 3017 | 155 / 88 | 4 | | 06'18" (+00'09") | 1007 / 4025 | 174 / 90 | 5 | | 06'47" (+00'38") | 1002 / 5027 | 176 / 83 |
6 | | 07'29" (+01'20") | 1004 / 6032 | 142 / 93 | 7 | | 06'55" (+00'46") | 1000 / 7032 | 175 / 82 | 8 | | 10'54" (+04'45") | 1002 / 8035 | 115 / 79 | 9 | | 06'09" | 1005 / 9041 | 179 / 90 | 10 | | 06'32" (+00'23") | 1002 / 10044 | 176 / 86 | 11 | | 06'48" (+00'39") | 1008 / 11053 | 174 / 84 | 12 | | 07'44" (+01'35") | 1002 / 12055 | 144 / 89 | 13 | | 08'25" (+02'16") | 1000 / 13056 | 143 / 82 | 14 | | 06'50" (+00'41") | 1001 / 14057 | 176 / 82 | 15 | | 06'30" (+00'21") | 1008 / 15066 | 179 / 85 | 16 | | 09'11" (+03'02") | 1003 / 16069 | 139 / 77 | 17 | | 06'25" (+00'16") | 1005 / 17075 | 178 / 86 | 18 | | 06'41" (+00'32") | 1006 / 18081 | 178 / 83 | 19 | | 08'30" (+02'21") | 1008 / 19090 | 147 / 79 | 20 | | 06'21" (+00'12") | 1003 / 20094 | 178 / 87 | 21 | | 07'07" (+00'58") | 1000 / 21094 | 179 / 78 | 22 | | 07'18" (+01'09") | 1008 / 22103 | 173 / 78 | 23 | | 09'57" (+03'48") | 1001 / 23104 | 126 / 79 | 24 | | 09'38" (+03'29") | 1008 / 24112 | 142 / 73 | 25 | | 10'11" (+04'02") | 1009 / 25122 | 124 / 78 | 26 | | 07'40" (+01'31") | 1000 / 26123 | 177 / 73 | 27 | | 09'15" (+03'06") | 1008 / 27132 | 143 / 75 | 28 | | 07'21" (+01'12") | 1003 / 28135 | 178 / 76 | 29 | | 07'26" (+01'17") | 1007 / 29143 | 175 / 76 | 30 | | 12'05" (+05'56") | 1003 / 30146 | 104 / 79 | 31 | | 06'57" (+00'48") | 1001 / 31147 | 179 / 80 | 32 | | 06'53" (+00'44") | 1003 / 32151 | 176 / 82 | 33 | | 08'37" (+02'28") | 1008 / 33160 | 141 / 81 | 34 | | 09'24" (+03'15") | 1007 / 34167 | 134 / 78 | 35 | | 09'54" (+03'45") | 1002 / 35170 | 128 / 78 | 36 | | 06'44" (+00'35") | 1001 / 36172 | 181 / 81 | 37 | | 07'45" (+01'36") | 1003 / 37175 | 174 / 73 | 38 | | 08'30" (+02'21") | 1006 / 38182 | 137 / 85 | 39 | | 07'32" (+01'23") | 1005 / 39187 | 172 / 76 | 40 | | 11'50" (+05'41") | 1004 / 40191 | 113 / 74 | 41 | | 06'35" (+00'26") | 1001 / 41193 | 179 / 84 | 42 | | 06'54" (+00'45") | 1004 / 42198 | 178 / 81 |
賽後評分: 補給不錯,志工超讚的! 不停的上坡下坡,累死了,哈哈哈! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~120 | 65~79% | 2:M馬拉松配速區 | 120~135 | 79~89% | 3:T乳酸耐力區 | 135~139 | 89~92% | 4:A無氧耐力區 | 139~148 | 92~97.5% | 5:I最大耗氧區 | 148~152 | 97.5~100% | 最大心率為152 點此去設定最大心率 |
11月累積里程 : 171.20 km 鱷魚母子。 第三代丫拖 累積 : 995.8 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'39" | 00:13'31" | 3 | 07'14" | 00:20'45" | 4 | 06'16" | 00:27'01" | 5 | 06'52" | 00:33'53" | 6 | 07'29" | 00:41'22" | 7 | 06'58" | 00:48'20" | 8 | 10'50" | 00:59'10" | 9 | 06'08" | 01:05'18" | 10 | 06'35" | 01:11'53" | 11 | 06'44" | 01:18'37" | 12 | 07'54" | 01:26'31" | 13 | 08'23" | 01:34'54" | 14 | 06'53" | 01:41'47" | 15 | 06'23" | 01:48'10" | 16 | 09'17" | 01:57'27" | 17 | 06'18" | 02:03'45" | 18 | 06'52" | 02:10'37" | 19 | 08'29" | 02:19'06" | 20 | 06'27" | 02:25'33" | 21 | 07'09" | 02:32'42" | 22 | 07'17" | 02:39'59" | 23 | 09'55" | 02:49'54" | 24 | 09'36" | 02:59'30" | 25 | 10'22" | 03:09'52" | 26 | 07'30" | 03:17'22" | 27 | 09'31" | 03:26'53" | 28 | 07'06" | 03:33'59" | 29 | 07'16" | 03:41'15" | 30 | 12'40" | 03:53'55" | 31 | 06'48" | 04:00'43" | 32 | 07'03" | 04:07'46" | 33 | 08'33" | 04:16'19" | 34 | 07'14" | 04:23'33" | 35 | 11'47" | 04:35'20" | 36 | 07'16" | 04:42'36" | 37 | 07'36" | 04:50'12" | 38 | 08'43" | 04:58'55" | 39 | 07'24" | 05:06'19" | 40 | 07'24" | 05:13'43" | 41 | 11'04" | 05:24'47" | 42 | 07'00" | 05:31'47" | 43 | 06'46" | 05:38'33" | 42.8 | -2'-6" | 05:38'52" |
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