| 全馬 | 05:52:09 | 08:20/km | 第6馬官方成績 | 日期 | 2017-11-18 | 成績 | 05:52:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'54" (+01'43") | 01:16'44" (+00'52") | | 00:37'50" (+00'39") | | 00:37'11" | 01:15'52" | | 00:38'41" (+01'30") | | 00:40'49" (+03'38") | 01:25'39" (+09'47") | | 00:44'50" (+07'39") | | 00:44'19" (+07'08") | 01:29'16" (+13'24") | | 00:44'57" (+07'46") | |
日期: 2017-11-18 06:33 - 總爬升: 519 m - 平均心率: 142 - 卡路里: 3418 Cal - 總步數: 49018 - 平均步頻: 139 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'03" (+01'07") | 1006 / 1006 | 158 / 78 | 2 | | 07'39" (+00'43") | 1004 / 2011 | 158 / 82 | 3 | | 07'40" (+00'44") | 1001 / 3012 | 154 / 84 | 4 | | 07'22" (+00'26") | 1003 / 4015 | 160 / 84 | 5 | | 07'58" (+01'02") | 1002 / 5018 | 159 / 78 |
6 | | 07'28" (+00'32") | 1001 / 6019 | 157 / 84 | 7 | | 07'45" (+00'49") | 1006 / 7026 | 158 / 81 | 8 | | 07'54" (+00'58") | 1007 / 8033 | 144 / 87 | 9 | | 07'19" (+00'23") | 1005 / 9039 | 161 / 84 | 10 | | 07'13" (+00'17") | 1002 / 10041 | 162 / 85 | 11 | | 07'03" (+00'07") | 1001 / 11043 | 163 / 86 | 12 | | 07'23" (+00'27") | 1005 / 12049 | 152 / 88 | 13 | | 07'29" (+00'33") | 1008 / 13057 | 160 / 83 | 14 | | 07'43" (+00'47") | 1002 / 14059 | 153 / 84 | 15 | | 07'31" (+00'35") | 1000 / 15060 | 158 / 83 | 16 | | 08'08" (+01'12") | 1002 / 16062 | 148 / 82 | 17 | | 07'10" (+00'14") | 1002 / 17064 | 159 / 87 | 18 | | 07'31" (+00'35") | 1006 / 18071 | 151 / 87 | 19 | | 08'41" (+01'45") | 1000 / 19072 | 133 / 86 | 20 | | 07'03" (+00'07") | 1008 / 20080 | 163 / 86 | 21 | | 07'24" (+00'28") | 1006 / 21087 | 155 / 86 | 22 | | 07'42" (+00'46") | 1001 / 22088 | 152 / 84 | 23 | | 08'21" (+01'25") | 1001 / 23090 | 141 / 84 | 24 | | 08'29" (+01'33") | 1006 / 24097 | 149 / 78 | 25 | | 08'48" (+01'52") | 1007 / 25105 | 143 / 79 | 26 | | 08'46" (+01'50") | 1002 / 26107 | 135 / 84 | 27 | | 09'29" (+02'33") | 1003 / 27111 | 122 / 86 | 28 | | 08'46" (+01'50") | 1007 / 28118 | 127 / 89 | 29 | | 08'01" (+01'05") | 1003 / 29122 | 142 / 87 | 30 | | 09'43" (+02'47") | 1000 / 30123 | 109 / 93 | 31 | | 08'41" (+01'45") | 1005 / 31128 | 119 / 96 | 32 | | 07'13" (+00'17") | 1005 / 32133 | 145 / 95 | 33 | | 11'02" (+04'06") | 1002 / 33136 | 91 / 98 | 34 | | 08'20" (+01'24") | 1000 / 34137 | 124 / 96 | 35 | | 10'15" (+03'19") | 1004 / 35141 | 102 / 95 | 36 | | 08'04" (+01'08") | 1000 / 36142 | 132 / 93 | 37 | | 09'42" (+02'46") | 1006 / 37149 | 114 / 89 | 38 | | 08'17" (+01'21") | 1006 / 38156 | 117 / 102 | 39 | | 09'28" (+02'32") | 1006 / 39162 | 100 / 104 | 40 | | 08'31" (+01'35") | 1007 / 40169 | 122 / 96 | 41 | | 07'17" (+00'21") | 1005 / 41174 | 133 / 102 | 42 | | 08'50" (+01'54") | 1007 / 42181 | 117 / 96 | 43 | | 06'56" | 1008 / 43189 | 142 / 100 | 44 | | 16'40" (+09'44") | 8 / 43197 | 30 / 200 |
賽後評分: 志工熱情 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 200.77 km 亞瑟士 虎走5 累積 : 553.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 07'42" | 00:15'49" | 3 | 07'41" | 00:23'30" | 4 | 07'24" | 00:30'54" | 5 | 08'00" | 00:38'54" | 6 | 07'29" | 00:46'23" | 7 | 07'45" | 00:54'08" | 8 | 07'59" | 01:02'07" | 9 | 07'21" | 01:09'28" | 10 | 07'16" | 01:16'44" | 11 | 07'02" | 01:23'46" | 12 | 07'24" | 01:31'10" | 13 | 07'28" | 01:38'38" | 14 | 07'50" | 01:46'28" | 15 | 07'27" | 01:53'55" | 16 | 08'06" | 02:02'01" | 17 | 07'14" | 02:09'15" | 18 | 07'36" | 02:16'51" | 19 | 08'41" | 02:25'32" | 20 | 07'04" | 02:32'36" | 21 | 07'24" | 02:40'00" | 22 | 07'47" | 02:47'47" | 23 | 08'14" | 02:56'01" | 24 | 08'34" | 03:04'35" | 25 | 08'50" | 03:13'25" | 26 | 08'33" | 03:21'58" | 27 | 09'45" | 03:31'43" | 28 | 08'49" | 03:40'32" | 29 | 07'48" | 03:48'20" | 30 | 09'55" | 03:58'15" | 31 | 08'29" | 04:06'44" | 32 | 07'41" | 04:14'25" | 33 | 08'20" | 04:22'45" | 34 | 10'36" | 04:33'21" | 35 | 09'13" | 04:42'34" | 36 | 09'16" | 04:51'50" | 37 | 09'46" | 05:01'36" | 38 | 08'30" | 05:10'06" | 39 | 08'55" | 05:19'01" | 40 | 08'30" | 05:27'31" | 41 | 08'04" | 05:35'35" | 42 | 08'27" | 05:44'02" | 43 | 07'09" | 05:51'11" | 43.0 | 145'49" | 05:52'21" |
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