| 賽前宣言: 第15馬...領10馬獎喔~~ 賽後評分: 除了繞圈太噁心外,其他都超讚。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 300.74 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'44" | 00:11'44" | 3 | 05'49" | 00:17'33" | 4 | 05'35" | 00:23'08" | 5 | 06'33" | 00:29'41" | 6 | 05'23" | 00:35'04" | 7 | 06'40" | 00:41'44" | 8 | 06'15" | 00:47'59" | 9 | 05'40" | 00:53'39" | 10 | 05'59" | 00:59'38" | 11 | 05'58" | 01:05'36" | 12 | 05'53" | 01:11'29" | 13 | 06'25" | 01:17'54" | 14 | 06'20" | 01:24'14" | 15 | 06'21" | 01:30'35" | 16 | 06'45" | 01:37'20" | 17 | 05'56" | 01:43'16" | 18 | 06'04" | 01:49'20" | 19 | 06'44" | 01:56'04" | 20 | 05'51" | 02:01'55" | 21 | 06'19" | 02:08'14" | 22 | 06'29" | 02:14'43" | 23 | 06'47" | 02:21'30" | 24 | 06'58" | 02:28'28" | 25 | 06'41" | 02:35'09" | 26 | 07'13" | 02:42'22" | 27 | 07'05" | 02:49'27" | 28 | 06'45" | 02:56'12" | 29 | 06'28" | 03:02'40" | 30 | 06'13" | 03:08'53" | 31 | 06'13" | 03:15'06" | 32 | 05'49" | 03:20'55" | 33 | 06'37" | 03:27'32" | 34 | 06'59" | 03:34'31" | 35 | 06'57" | 03:41'28" | 36 | 06'35" | 03:48'03" | 37 | 07'19" | 03:55'22" | 38 | 06'25" | 04:01'47" | 39 | 07'21" | 04:09'08" | 40 | 07'04" | 04:16'12" | 41 | 06'18" | 04:22'30" | 42 | 06'13" | 04:28'43" | 42.5 | 07'06" | 04:32'31" |
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