| 全馬 | 04:30:13 | 06:24/km | 第17馬官方成績 | 日期 | 2017-11-18 | 成績 | 04:30:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+02'14") | 00:58'26" | | 00:28'06" | | 00:29'40" (+01'34") | 00:59'20" (+00'54") | | 00:29'40" (+01'34") | | 00:31'28" (+03'22") | 01:02'35" (+04'09") | | 00:31'07" (+03'01") | | 00:35'53" (+07'47") | 01:12'43" (+14'17") | | 00:36'50" (+08'44") | |
日期: 2017-11-18 06:34 - 總爬升: 505 m - 平均心率: 158 - 卡路里: 2499 Cal - 總步數: 44784 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'27" (+01'24") | 1008 / 1008 | 184 / 84 | 2 | | 06'03" (+01'00") | 1000 / 2008 | 187 / 87 | 3 | | 06'00" (+00'57") | 1003 / 3011 | 180 / 91 | 4 | | 05'37" (+00'34") | 1002 / 4014 | 184 / 96 | 5 | | 06'05" (+01'02") | 1006 / 5021 | 184 / 88 |
6 | | 05'14" (+00'11") | 1002 / 6023 | 184 / 103 | 7 | | 06'00" (+00'57") | 1005 / 7029 | 184 / 90 | 8 | | 05'40" (+00'37") | 1002 / 8032 | 185 / 95 | 9 | | 05'22" (+00'19") | 1006 / 9038 | 183 / 101 | 10 | | 05'41" (+00'38") | 1004 / 10043 | 184 / 95 | 11 | | 05'42" (+00'39") | 1001 / 11044 | 186 / 93 | 12 | | 06'10" (+01'07") | 1007 / 12052 | 167 / 96 | 13 | | 06'02" (+00'59") | 1006 / 13058 | 184 / 89 | 14 | | 05'51" (+00'48") | 1002 / 14061 | 180 / 94 | 15 | | 05'48" (+00'45") | 1002 / 15063 | 182 / 94 | 16 | | 06'09" (+01'06") | 1008 / 16072 | 178 / 91 | 17 | | 05'39" (+00'36") | 1002 / 17075 | 180 / 98 | 18 | | 05'25" (+00'22") | 1007 / 18083 | 178 / 103 | 19 | | 06'54" (+01'51") | 1010 / 19094 | 158 / 91 | 20 | | 05'21" (+00'18") | 1010 / 20104 | 181 / 102 | 21 | | 05'29" (+00'26") | 1002 / 21106 | 180 / 101 | 22 | | 05'57" (+00'54") | 1002 / 22109 | 180 / 93 | 23 | | 07'19" (+02'16") | 1001 / 23111 | 154 / 88 | 24 | | 06'07" (+01'04") | 1004 / 24115 | 181 / 90 | 25 | | 06'24" (+01'21") | 1005 / 25121 | 167 / 93 | 26 | | 06'25" (+01'22") | 1007 / 26129 | 187 / 82 | 27 | | 06'16" (+01'13") | 1010 / 27139 | 177 / 90 | 28 | | 05'58" (+00'55") | 1004 / 28144 | 181 / 92 | 29 | | 05'33" (+00'30") | 1001 / 29145 | 181 / 99 | 30 | | 06'43" (+01'40") | 1001 / 30147 | 157 / 94 | 31 | | 05'50" (+00'47") | 1006 / 31153 | 189 / 90 | 32 | | 05'31" (+00'28") | 1004 / 32157 | 189 / 95 | 33 | | 09'19" (+04'16") | 1007 / 33164 | 86 / 123 | 34 | | 06'56" (+01'53") | 1003 / 34168 | 129 / 111 | 35 | | 08'09" (+03'06") | 1002 / 35171 | 143 / 85 | 36 | | 06'25" (+01'22") | 1008 / 36179 | 170 / 91 | 37 | | 07'44" (+02'41") | 1006 / 37185 | 128 / 100 | 38 | | 06'35" (+01'32") | 1006 / 38192 | 160 / 94 | 39 | | 07'57" (+02'54") | 1004 / 39197 | 117 / 107 | 40 | | 07'51" (+02'48") | 1002 / 40200 | 111 / 114 | 41 | | 05'54" (+00'51") | 1004 / 41204 | 184 / 91 | 42 | | 07'36" (+02'33") | 1002 / 42207 | 93 / 140 | 43 | | 05'03" | 711 / 42919 | 190 / 103 |
賽前宣言: LSD! 賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.37 km ASICS TARTHERZEAL TS 3-wide 累積 : 1166.3 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'04" | 00:12'35" | 3 | 06'02" | 00:18'37" | 4 | 05'38" | 00:24'15" | 5 | 06'05" | 00:30'20" | 6 | 05'18" | 00:35'38" | 7 | 05'59" | 00:41'37" | 8 | 05'41" | 00:47'18" | 9 | 05'25" | 00:52'43" | 10 | 05'43" | 00:58'26" | 11 | 05'43" | 01:04'09" | 12 | 06'12" | 01:10'21" | 13 | 06'05" | 01:16'26" | 14 | 05'53" | 01:22'19" | 15 | 05'47" | 01:28'06" | 16 | 06'11" | 01:34'17" | 17 | 05'44" | 01:40'01" | 18 | 05'25" | 01:45'26" | 19 | 06'58" | 01:52'24" | 20 | 05'22" | 01:57'46" | 21 | 05'36" | 02:03'22" | 22 | 05'55" | 02:09'17" | 23 | 07'21" | 02:16'38" | 24 | 06'09" | 02:22'47" | 25 | 06'27" | 02:29'14" | 26 | 06'26" | 02:35'40" | 27 | 06'20" | 02:42'00" | 28 | 06'00" | 02:48'00" | 29 | 05'31" | 02:53'31" | 30 | 06'50" | 03:00'21" | 31 | 05'50" | 03:06'11" | 32 | 05'33" | 03:11'44" | 33 | 09'23" | 03:21'07" | 34 | 06'57" | 03:28'04" | 35 | 08'10" | 03:36'14" | 36 | 06'17" | 03:42'31" | 37 | 07'55" | 03:50'26" | 38 | 06'40" | 03:57'06" | 39 | 08'02" | 04:05'08" | 40 | 07'56" | 04:13'04" | 41 | 05'51" | 04:18'55" | 42 | 07'40" | 04:26'35" | 42.7 | 05'19" | 04:30'26" |
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