43.0 km | 05:15:17 | 07:19/km日期: 2017-11-18 06:32 - 總爬升: 497 m - 卡路里: 2362 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24)
Pace: 06'37" / 06'26" / 06'20" / 06'04" / 06'32" / 06'33" / 06'29" / 07'09" / 06'01" / 06'13" / 06'35" / 08'09" / 07'04" / 06'45" / 06'18" / 07'23" / 06'14" / 06'51" / 06'40" / 05'59" / 06'35" / 07'45" / 08'36" / 07'20" / 07'05" / 07'50" / 08'05" / 07'35" / 06'39" / 08'35" / 07'47" / 07'16" / 08'47" / 07'53" / 08'58" / 07'19" / 09'02" / 08'19" / 09'20" / 08'20" / 08'49" / 07'28" / 07'10" / 12'46" /
11月累積里程 : 174.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'26" | 00:13'03" |
3 | 06'20" | 00:19'23" |
4 | 06'04" | 00:25'27" |
5 | 06'32" | 00:31'59" |
6 | 06'33" | 00:38'32" |
7 | 06'29" | 00:45'01" |
8 | 07'09" | 00:52'10" |
9 | 06'01" | 00:58'11" |
10 | 06'13" | 01:04'24" |
11 | 06'35" | 01:10'59" |
12 | 08'09" | 01:19'08" |
13 | 07'04" | 01:26'12" |
14 | 06'45" | 01:32'57" |
15 | 06'18" | 01:39'15" |
16 | 07'23" | 01:46'38" |
17 | 06'14" | 01:52'52" |
18 | 06'51" | 01:59'43" |
19 | 06'40" | 02:06'23" |
20 | 05'59" | 02:12'22" |
21 | 06'35" | 02:18'57" |
22 | 07'45" | 02:26'42" |
23 | 08'36" | 02:35'18" |
24 | 07'20" | 02:42'38" |
25 | 07'05" | 02:49'43" |
26 | 07'50" | 02:57'33" |
27 | 08'05" | 03:05'38" |
28 | 07'35" | 03:13'13" |
29 | 06'39" | 03:19'52" |
30 | 08'35" | 03:28'27" |
31 | 07'47" | 03:36'14" |
32 | 07'16" | 03:43'30" |
33 | 08'47" | 03:52'17" |
34 | 07'53" | 04:00'10" |
35 | 08'58" | 04:09'08" |
36 | 07'19" | 04:16'27" |
37 | 09'02" | 04:25'29" |
38 | 08'19" | 04:33'48" |
39 | 09'20" | 04:43'08" |
40 | 08'20" | 04:51'28" |
41 | 08'49" | 05:00'17" |
42 | 07'28" | 05:07'45" |
43 | 07'10" | 05:14'55" |
43.0 | 14'53" | 05:15'18" |