| 全馬 | 05:11:36 | 07:23/km | 第24馬官方成績 | 日期 | 2017-11-18 | 成績 | 05:11:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+00'12") | 01:02'48" | | 00:31'18" | | 00:31'55" (+00'37") | 01:04'23" (+01'35") | | 00:32'28" (+01'10") | | 00:39'22" (+08'04") | 01:19'04" (+16'16") | | 00:39'42" (+08'24") | | 00:46'16" (+14'58") | 01:26'31" (+23'43") | | 00:40'15" (+08'57") | |
日期: 2017-11-18 06:30 - 總爬升: 514 m - 地點: 寶二水庫 - 天氣: 舒服 - 卡路里: 2872 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+01'11") | 497 / 497 | 2 | | 05'15" (+00'37") | 498 / 995 | 3 | | 05'17" (+00'39") | 503 / 1499 | 4 | | 06'43" (+02'05") | 506 / 2005 | 5 | | 06'08" (+01'30") | 491 / 2496 |
6 | | 07'05" (+02'27") | 503 / 2999 | 7 | | 06'03" (+01'25") | 502 / 3502 | 8 | | 06'06" (+01'28") | 504 / 4007 | 9 | | 07'34" (+02'56") | 497 / 4504 | 10 | | 06'53" (+02'15") | 497 / 5002 | 11 | | 06'14" (+01'36") | 513 / 5515 | 12 | | 05'14" (+00'36") | 489 / 6005 | 13 | | 07'20" (+02'42") | 506 / 6511 | 14 | | 05'39" (+01'01") | 497 / 7009 | 15 | | 05'53" (+01'15") | 514 / 7523 | 16 | | 08'00" (+03'22") | 486 / 8010 | 17 | | 05'43" (+01'05") | 506 / 8516 | 18 | | 05'55" (+01'17") | 511 / 9028 | 19 | | 06'34" (+01'56") | 496 / 9524 | 20 | | 05'48" (+01'10") | 505 / 10030 | 21 | | 05'09" (+00'31") | 497 / 10528 | 22 | | 06'32" (+01'54") | 496 / 11025 | 23 | | 07'21" (+02'43") | 518 / 11543 | 24 | | 04'54" (+00'16") | 496 / 12040 | 25 | | 07'12" (+02'34") | 504 / 12544 | 26 | | 06'13" (+01'35") | 497 / 13042 | 27 | | 06'53" (+02'15") | 509 / 13552 | 28 | | 06'24" (+01'46") | 489 / 14041 | 29 | | 05'35" (+00'57") | 512 / 14554 | 30 | | 07'42" (+03'04") | 488 / 15042 | 31 | | 07'21" (+02'43") | 510 / 15553 | 32 | | 07'24" (+02'46") | 502 / 16055 | 33 | | 04'38" | 506 / 16562 | 34 | | 07'48" (+03'10") | 497 / 17059 | 35 | | 06'20" (+01'42") | 506 / 17566 | 36 | | 05'05" (+00'27") | 494 / 18060 | 37 | | 07'45" (+03'07") | 498 / 18559 | 38 | | 05'48" (+01'10") | 513 / 19072 | 39 | | 06'27" (+01'49") | 490 / 19563 | 40 | | 06'36" (+01'58") | 504 / 20068 | 41 | | 07'00" (+02'22") | 496 / 20565 | 42 | | 06'15" (+01'37") | 503 / 21068 | 43 | | 07'40" (+03'02") | 503 / 21572 | 44 | | 10'41" (+06'03") | 508 / 22080 | 45 | | 06'12" (+01'34") | 491 / 22572 | 46 | | 08'26" (+03'48") | 509 / 23081 | 47 | | 07'09" (+02'31") | 495 / 23577 | 48 | | 11'22" (+06'44") | 502 / 24079 | 49 | | 07'22" (+02'44") | 501 / 24580 | 50 | | 06'04" (+01'26") | 506 / 25087 | 51 | | 08'55" (+04'17") | 495 / 25582 | 52 | | 08'07" (+03'29") | 508 / 26091 | 53 | | 09'58" (+05'20") | 494 / 26586 | 54 | | 05'02" (+00'24") | 499 / 27086 | 55 | | 09'23" (+04'45") | 507 / 27593 | 56 | | 07'47" (+03'09") | 502 / 28096 | 57 | | 06'06" (+01'28") | 505 / 28601 | 58 | | 11'40" (+07'02") | 502 / 29103 | 59 | | 06'00" (+01'22") | 502 / 29605 | 60 | | 07'17" (+02'39") | 490 / 30096 | 61 | | 07'35" (+02'57") | 503 / 30600 | 62 | | 07'58" (+03'20") | 504 / 31104 | 63 | | 07'57" (+03'19") | 502 / 31606 | 64 | | 07'32" (+02'54") | 503 / 32110 | 65 | | 09'23" (+04'45") | 498 / 32608 | 66 | | 07'05" (+02'27") | 508 / 33116 | 67 | | 10'11" (+05'33") | 495 / 33612 | 68 | | 10'11" (+05'33") | 505 / 34118 | 69 | | 15'30" (+10'52") | 496 / 34614 | 70 | | 09'29" (+04'51") | 498 / 35113 | 71 | | 05'56" (+01'18") | 510 / 35624 | 72 | | 08'32" (+03'54") | 491 / 36115 | 73 | | 08'49" (+04'11") | 506 / 36622 | 74 | | 12'05" (+07'27") | 496 / 37118 | 75 | | 06'09" (+01'31") | 500 / 37619 | 76 | | 07'55" (+03'17") | 503 / 38122 | 77 | | 08'18" (+03'40") | 499 / 38622 | 78 | | 05'25" (+00'47") | 513 / 39135 | 79 | | 08'53" (+04'15") | 487 / 39623 | 80 | | 07'03" (+02'25") | 510 / 40133 | 81 | | 07'20" (+02'42") | 506 / 40639 | 82 | | 06'52" (+02'14") | 499 / 41139 | 83 | | 08'47" (+04'09") | 504 / 41643 | 84 | | 07'34" (+02'56") | 499 / 42143 | 85 | | 06'06" (+01'28") | 450 / 42593 |
賽前宣言: 加油
賽後評分: 有點累 給 4 星 11月累積里程 : 137.29 km Android - Sony E6853 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'36" | 00:05'36" | 2 | 05'59" | 00:11'35" | 3 | 06'40" | 00:18'15" | 4 | 06'03" | 00:24'18" | 5 | 07'12" | 00:31'30" | 6 | 05'46" | 00:37'16" | 7 | 06'32" | 00:43'48" | 8 | 06'56" | 00:50'44" | 9 | 05'51" | 00:56'35" | 10 | 06'13" | 01:02'48" | 11 | 05'46" | 01:08'34" | 12 | 06'09" | 01:14'43" | 13 | 06'46" | 01:21'29" | 14 | 06'39" | 01:28'08" | 15 | 06'35" | 01:34'43" | 16 | 07'26" | 01:42'09" | 17 | 06'05" | 01:48'14" | 18 | 05'54" | 01:54'08" | 19 | 06'45" | 02:00'53" | 20 | 06'18" | 02:07'11" | 21 | 06'55" | 02:14'06" | 22 | 09'08" | 02:23'14" | 23 | 06'59" | 02:30'13" | 24 | 09'10" | 02:39'23" | 25 | 07'10" | 02:46'33" | 26 | 08'11" | 02:54'44" | 27 | 07'55" | 03:02'39" | 28 | 08'37" | 03:11'16" | 29 | 07'43" | 03:18'59" | 30 | 07'16" | 03:26'15" | 31 | 08'17" | 03:34'32" | 32 | 07'18" | 03:41'50" | 33 | 08'21" | 03:50'11" | 34 | 10'26" | 04:00'37" | 35 | 11'54" | 04:12'31" | 36 | 07'40" | 04:20'11" | 37 | 09'08" | 04:29'19" | 38 | 08'05" | 04:37'24" | 39 | 07'26" | 04:44'50" | 40 | 07'56" | 04:52'46" | 41 | 06'54" | 04:59'40" | 42 | 08'11" | 05:07'51" | 42.5 | 08'09" | 05:11'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|