11.0 km | 01:04:11 | 05:49/km日期: 2017-11-18 05:36 - 平均心率: 157 - 卡路里: 717 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 06'13" / 05'44" / 05'51" / 07'55" / 05'55" / 05'44" / 10'50" / 05'50" / 05'48" / 14'24" / 346'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 400 / 400 |
| 2 | | 06'04" (+00'43") | 400 / 800 |
| 3 | | 05'57" (+00'36") | 400 / 1200 |
| 4 | | 05'43" (+00'22") | 400 / 1600 |
| 5 | | 05'57" (+00'36") | 400 / 2000 |
| 6 | | 05'52" (+00'31") | 400 / 2400 |
| 7 | | 05'50" (+00'29") | 400 / 2800 |
| 8 | | 06'01" (+00'40") | 400 / 3199 |
| 9 | | 05'55" (+00'34") | 400 / 3599 |
| 10 | | 06'00" (+00'39") | 400 / 3999 |
| 11 | | 06'00" (+00'39") | 400 / 4399 |
| 12 | | 05'45" (+00'24") | 400 / 4800 |
| 13 | | 05'43" (+00'22") | 400 / 5200 |
| 14 | | 05'51" (+00'30") | 400 / 5600 |
| 15 | | 05'46" (+00'25") | 400 / 6000 |
| 16 | | 05'40" (+00'19") | 400 / 6400 |
| 17 | | 05'49" (+00'28") | 400 / 6800 |
| 18 | | 06'04" (+00'43") | 400 / 7200 |
| 19 | | 05'54" (+00'33") | 400 / 7600 |
| 20 | | 05'45" (+00'24") | 400 / 8000 |
| 21 | | 05'49" (+00'28") | 400 / 8400 |
| 22 | | 05'47" (+00'26") | 400 / 8800 |
| 23 | | 05'39" (+00'18") | 400 / 9200 |
| 24 | | 05'33" (+00'12") | 400 / 9600 |
| 25 | | 06'03" (+00'42") | 400 / 10000 |
| 26 | | 05'28" (+00'07") | 400 / 10400 |
| 27 | | 05'21" | 400 / 10800 |
| 28 | | 05'15" | 216 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 07'55" | 00:25'43" |
| 5 | 05'55" | 00:31'38" |
| 6 | 05'44" | 00:37'22" |
| 7 | 10'50" | 00:48'12" |
| 8 | 05'50" | 00:54'02" |
| 9 | 05'48" | 00:59'50" |
| 10 | 14'24" | 01:14'14" |
| 11.0 | 05'27" | 01:19'47" |
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