7.4 km | 00:52:42 | 07:08/km日期: 2017-11-16 19:30 - 平均心率: 153 - 卡路里: 525 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 77% - PM2.5: 不佳(57)
Pace: 07'15" / 07'02" / 07'04" / 06'48" / 06'58" / 06'49" / 06'48" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'28") | 400 / 400 |
2 | | 04'30" (+00'14") | 400 / 800 |
3 | | 33'28" (+29'12") | 89 / 889 |
4 | | 04'30" (+00'14") | 400 / 1289 |
5 | | 04'43" (+00'27") | 400 / 1689 |
6 | | 25'13" (+20'57") | 118 / 1808 |
7 | | 04'27" (+00'11") | 400 / 2208 |
8 | | 04'33" (+00'17") | 400 / 2608 |
9 | | 23'34" (+19'18") | 127 / 2735 |
10 | | 04'43" (+00'27") | 400 / 3135 |
11 | | 04'22" (+00'06") | 400 / 3535 |
12 | | 22'50" (+18'34") | 131 / 3667 |
13 | | 04'17" (+00'01") | 400 / 4067 |
14 | | 04'30" (+00'14") | 400 / 4467 |
15 | | 27'56" (+23'40") | 107 / 4574 |
16 | | 04'23" (+00'07") | 400 / 4974 |
17 | | 04'27" (+00'11") | 400 / 5374 |
18 | | 22'57" (+18'41") | 130 / 5505 |
19 | | 04'25" (+00'09") | 400 / 5905 |
20 | | 04'16" | 400 / 6305 |
21 | | 26'35" (+22'19") | 112 / 6418 |
22 | | 04'22" (+00'06") | 400 / 6818 |
23 | | 04'20" (+00'04") | 400 / 7218 |
24 | | 19'34" (+15'18") | 153 / 7371 |
25 | | 38'27" (+34'11") | 1 / 7372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'02" | 00:14'17" |
3 | 07'04" | 00:21'21" |
4 | 06'48" | 00:28'09" |
5 | 06'58" | 00:35'07" |
6 | 06'49" | 00:41'56" |
7 | 06'48" | 00:48'44" |
7.4 | 10'41" | 00:52'43" |