53.9 km | 11:00:42 | 12:14/km日期: 2017-11-11 05:00 - 總爬升: 2184 m - 平均心率: 108 - 卡路里: 4327 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'06" / 06'41" / 09'16" / 09'29" / 05'59" / 11'21" / 08'52" / 10'11" / 13'24" / 10'53" / 09'04" / 11'11" / 17'53" / 12'55" / 10'07" / 15'16" / 07'28" / 09'22" / 08'42" / 08'47" / 11'33" / 18'38" / 11'28" / 09'32" / 12'35" / 12'32" / 09'55" / 09'22" / 13'51" / 12'33" / 17'12" / 15'11" / 07'31" / 20'40" / 19'00" / 11'24" / 19'38" / 13'06" / 09'43" / 13'08" / 12'29" / 16'18" / 14'32" / 12'32" / 12'15" / 13'08" / 15'41" / 14'11" / 13'47" / 16'07" / 11'42" / 11'37" / 10'09" / 11'05" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 411.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'41" | 00:12'47" |
3 | 09'16" | 00:22'03" |
4 | 09'29" | 00:31'32" |
5 | 05'59" | 00:37'31" |
6 | 11'21" | 00:48'52" |
7 | 08'52" | 00:57'44" |
8 | 10'11" | 01:07'55" |
9 | 13'24" | 01:21'19" |
10 | 10'53" | 01:32'12" |
11 | 09'04" | 01:41'16" |
12 | 11'11" | 01:52'27" |
13 | 17'53" | 02:10'20" |
14 | 12'55" | 02:23'15" |
15 | 10'07" | 02:33'22" |
16 | 15'16" | 02:48'38" |
17 | 07'28" | 02:56'06" |
18 | 09'22" | 03:05'28" |
19 | 08'42" | 03:14'10" |
20 | 08'47" | 03:22'57" |
21 | 11'33" | 03:34'30" |
22 | 18'38" | 03:53'08" |
23 | 11'28" | 04:04'36" |
24 | 09'32" | 04:14'08" |
25 | 12'35" | 04:26'43" |
26 | 12'32" | 04:39'15" |
27 | 09'55" | 04:49'10" |
28 | 09'22" | 04:58'32" |
29 | 13'51" | 05:12'23" |
30 | 12'33" | 05:24'56" |
31 | 17'12" | 05:42'08" |
32 | 15'11" | 05:57'19" |
33 | 07'31" | 06:04'50" |
34 | 20'40" | 06:25'30" |
35 | 19'00" | 06:44'30" |
36 | 11'24" | 06:55'54" |
37 | 19'38" | 07:15'32" |
38 | 13'06" | 07:28'38" |
39 | 09'43" | 07:38'21" |
40 | 13'08" | 07:51'29" |
41 | 12'29" | 08:03'58" |
42 | 16'18" | 08:20'16" |
43 | 14'32" | 08:34'48" |
44 | 12'32" | 08:47'20" |
45 | 12'15" | 08:59'35" |
46 | 13'08" | 09:12'43" |
47 | 15'41" | 09:28'24" |
48 | 14'11" | 09:42'35" |
49 | 13'47" | 09:56'22" |
50 | 16'07" | 10:12'29" |
51 | 11'42" | 10:24'11" |
52 | 11'37" | 10:35'48" |
53 | 10'09" | 10:45'57" |
54 | 11'05" | 10:57'02" |
53.9 | -57'-17" | 11:00'42" |