12.1 km | 01:19:37 | 06:35/km日期: 2017-11-15 20:04 - 平均心率: 162 - 卡路里: 698 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'17" / 05'26" / 06'46" / 04'50" / 06'01" / 06'49" / 07'15" / 06'35" / 04'53" / 07'01" / 06'37" / 09'50" / 15'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'17") | 1000 / 1000 |
2 | | 06'25" (+02'25") | 578 / 1578 |
3 | | 04'01" (+00'01") | 800 / 2378 |
4 | | 08'54" (+04'54") | 561 / 2940 |
5 | | 04'04" (+00'04") | 800 / 3740 |
6 | | 08'58" (+04'58") | 556 / 4297 |
7 | | 04'00" | 800 / 5097 |
8 | | 08'59" (+04'59") | 555 / 5652 |
9 | | 04'06" (+00'06") | 800 / 6452 |
10 | | 10'53" (+06'53") | 458 / 6911 |
11 | | 04'05" (+00'05") | 800 / 7711 |
12 | | 10'57" (+06'57") | 456 / 8167 |
13 | | 04'10" (+00'10") | 800 / 8967 |
14 | | 10'34" (+06'34") | 473 / 9440 |
15 | | 04'08" (+00'08") | 800 / 10240 |
16 | | 07'12" (+03'12") | 694 / 10934 |
17 | | 07'48" (+03'48") | 639 / 11574 |
18 | | 12'24" (+08'24") | 241 / 11816 |
19 | | 13'48" (+09'48") | 269 / 12085 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 132.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'26" | 00:11'43" |
3 | 06'46" | 00:18'29" |
4 | 04'50" | 00:23'19" |
5 | 06'01" | 00:29'20" |
6 | 06'49" | 00:36'09" |
7 | 07'15" | 00:43'24" |
8 | 06'35" | 00:49'59" |
9 | 04'53" | 00:54'52" |
10 | 07'01" | 01:01'53" |
11 | 06'37" | 01:08'30" |
12 | 09'50" | 01:18'20" |
12.1 | 15'08" | 01:19'38" |