15.1 km | 01:31:52 | 06:05/km日期: 2017-11-15 17:20 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 1234 Cal - 總步數: 16012 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 07'13" / 06'17" / 06'57" / 06'26" / 06'25" / 06'47" / 06'40" / 05'54" / 05'25" / 05'20" / 05'21" / 05'14" / 05'17" / 05'41" / 05'00" / 19'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+02'21") | 1011 / 1011 | 148 / 91 |
2 | | 06'16" (+01'15") | 1004 / 2016 | 177 / 89 |
3 | | 07'04" (+02'03") | 1006 / 3022 | 150 / 93 |
4 | | 06'21" (+01'20") | 1001 / 4023 | 173 / 90 |
5 | | 06'27" (+01'26") | 1006 / 5030 | 176 / 87 |
6 | | 06'50" (+01'49") | 1000 / 6031 | 168 / 86 |
7 | | 06'38" (+01'37") | 1000 / 7031 | 172 / 87 |
8 | | 05'50" (+00'49") | 1000 / 8032 | 172 / 99 |
9 | | 05'36" (+00'35") | 1005 / 9037 | 180 / 98 |
10 | | 05'18" (+00'17") | 1005 / 10042 | 192 / 97 |
11 | | 05'17" (+00'16") | 1001 / 11044 | 190 / 98 |
12 | | 05'14" (+00'13") | 1008 / 12052 | 192 / 99 |
13 | | 05'39" (+00'38") | 1005 / 13058 | 176 / 99 |
14 | | 05'38" (+00'37") | 1005 / 14064 | 182 / 97 |
15 | | 05'01" | 1009 / 15073 | 189 / 105 |
16 | | 08'07" (+03'06") | 96 / 15170 | 95 / 128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.46 km ![](images/shoe.png)
丫拖OO2 母子鱷魚 累積 :
1701.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'17" | 00:13'30" |
3 | 06'57" | 00:20'27" |
4 | 06'26" | 00:26'53" |
5 | 06'25" | 00:33'18" |
6 | 06'47" | 00:40'05" |
7 | 06'40" | 00:46'45" |
8 | 05'54" | 00:52'39" |
9 | 05'25" | 00:58'04" |
10 | 05'20" | 01:03'24" |
11 | 05'21" | 01:08'45" |
12 | 05'14" | 01:13'59" |
13 | 05'17" | 01:19'16" |
14 | 05'41" | 01:24'57" |
15 | 05'00" | 01:29'57" |
15.1 | 19'52" | 01:31'52" |