47.3 km | 11:25:52 | 14:29/km日期: 2017-11-11 05:00 - 總爬升: 2325 m - 卡路里: 1936 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'07" / 07'08" / 11'28" / 13'04" / 15'45" / 11'25" / 10'45" / 17'43" / 08'47" / 13'06" / 12'40" / 06'18" / 06'30" / 06'11" / 06'03" / 10'54" / 18'11" / 11'21" / 11'06" / 10'13" / 15'39" / 09'58" / 10'50" / 14'39" / 15'46" / 23'08" / 09'12" / 19'33" / 22'40" / 15'09" / 21'51" / 18'31" / 16'10" / 18'21" / 12'35" / 20'29" / 16'54" / 13'44" / 12'01" / 16'44" / 21'03" / 17'45" / 22'47" / 16'11" / 24'36" / 21'32" / 18'28" / 11'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'05") | 1000 / 1000 |
2 | | 07'07" (+01'05") | 1000 / 2000 |
3 | | 11'28" (+05'26") | 1000 / 3000 |
4 | | 13'03" (+07'01") | 1000 / 4000 |
5 | | 15'44" (+09'42") | 1000 / 5000 |
6 | | 11'25" (+05'23") | 1000 / 6000 |
7 | | 10'45" (+04'43") | 1000 / 7000 |
8 | | 17'42" (+11'40") | 1000 / 8000 |
9 | | 08'46" (+02'44") | 1000 / 9000 |
10 | | 13'06" (+07'04") | 1000 / 10000 |
11 | | 12'40" (+06'38") | 1000 / 11000 |
12 | | 06'18" (+00'16") | 1000 / 12000 |
13 | | 06'30" (+00'28") | 1000 / 13000 |
14 | | 06'10" (+00'08") | 1000 / 14000 |
15 | | 06'02" | 1000 / 15000 |
16 | | 10'54" (+04'52") | 1000 / 16000 |
17 | | 18'10" (+12'08") | 1000 / 17000 |
18 | | 11'21" (+05'19") | 1000 / 18000 |
19 | | 11'06" (+05'04") | 1000 / 19000 |
20 | | 10'12" (+04'10") | 1000 / 20000 |
21 | | 15'40" (+09'38") | 1000 / 21000 |
22 | | 09'57" (+03'55") | 1000 / 22000 |
23 | | 10'49" (+04'47") | 1000 / 23000 |
24 | | 14'38" (+08'36") | 1000 / 24000 |
25 | | 15'46" (+09'44") | 1000 / 25000 |
26 | | 23'08" (+17'06") | 1000 / 26000 |
27 | | 09'11" (+03'09") | 1000 / 27000 |
28 | | 19'32" (+13'30") | 1000 / 28000 |
29 | | 22'32" (+16'30") | 1000 / 29000 |
30 | | 15'18" (+09'16") | 1000 / 30000 |
31 | | 21'50" (+15'48") | 1000 / 31000 |
32 | | 18'29" (+12'27") | 1000 / 32000 |
33 | | 16'09" (+10'07") | 1000 / 33000 |
34 | | 18'24" (+12'22") | 1000 / 34000 |
35 | | 12'34" (+06'32") | 1000 / 35000 |
36 | | 20'29" (+14'27") | 1000 / 36000 |
37 | | 16'53" (+10'51") | 1000 / 37000 |
38 | | 13'43" (+07'41") | 1000 / 38000 |
39 | | 12'01" (+05'59") | 1000 / 39000 |
40 | | 16'42" (+10'40") | 1000 / 40000 |
41 | | 21'03" (+15'01") | 1000 / 41000 |
42 | | 17'45" (+11'43") | 1000 / 42000 |
43 | | 22'47" (+16'45") | 1000 / 43000 |
44 | | 16'11" (+10'09") | 1000 / 44000 |
45 | | 24'35" (+18'33") | 1000 / 45000 |
46 | | 21'32" (+15'30") | 1000 / 46000 |
47 | | 18'27" (+12'25") | 1000 / 47000 |
48 | | 11'46" (+05'44") | 328 / 47328 |
11月累積里程 : 47.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'08" | 00:14'15" |
3 | 11'28" | 00:25'43" |
4 | 13'04" | 00:38'47" |
5 | 15'45" | 00:54'32" |
6 | 11'25" | 01:05'57" |
7 | 10'45" | 01:16'42" |
8 | 17'43" | 01:34'25" |
9 | 08'47" | 01:43'12" |
10 | 13'06" | 01:56'18" |
11 | 12'40" | 02:08'58" |
12 | 06'18" | 02:15'16" |
13 | 06'30" | 02:21'46" |
14 | 06'11" | 02:27'57" |
15 | 06'03" | 02:34'00" |
16 | 10'54" | 02:44'54" |
17 | 18'11" | 03:03'05" |
18 | 11'21" | 03:14'26" |
19 | 11'06" | 03:25'32" |
20 | 10'13" | 03:35'45" |
21 | 15'39" | 03:51'24" |
22 | 09'58" | 04:01'22" |
23 | 10'50" | 04:12'12" |
24 | 14'39" | 04:26'51" |
25 | 15'46" | 04:42'37" |
26 | 23'08" | 05:05'45" |
27 | 09'12" | 05:14'57" |
28 | 19'33" | 05:34'30" |
29 | 22'40" | 05:57'10" |
30 | 15'09" | 06:12'19" |
31 | 21'51" | 06:34'10" |
32 | 18'31" | 06:52'41" |
33 | 16'10" | 07:08'51" |
34 | 18'21" | 07:27'12" |
35 | 12'35" | 07:39'47" |
36 | 20'29" | 08:00'16" |
37 | 16'54" | 08:17'10" |
38 | 13'44" | 08:30'54" |
39 | 12'01" | 08:42'55" |
40 | 16'44" | 08:59'39" |
41 | 21'03" | 09:20'42" |
42 | 17'45" | 09:38'27" |
43 | 22'47" | 10:01'14" |
44 | 16'11" | 10:17'25" |
45 | 24'36" | 10:42'01" |
46 | 21'32" | 11:03'33" |
47 | 18'28" | 11:22'01" |
47.3 | 11'46" | 11:25'53" |