15.8 km | 01:24:06 | 05:19/km日期: 2017-11-15 05:30 - 平均心率: 135 - 卡路里: 952 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'29" / 06'19" / 04'19" / 04'24" / 04'25" / 04'31" / 04'55" / 07'24" / 06'27" / 04'21" / 04'27" / 04'29" / 04'24" / 05'11" / 07'03" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'09") | 408 / 408 |
2 | | 06'30" (+02'21") | 403 / 812 |
3 | | 06'17" (+02'08") | 408 / 1220 |
4 | | 06'22" (+02'13") | 400 / 1621 |
5 | | 06'22" (+02'13") | 405 / 2026 |
6 | | 04'09" | 408 / 2435 |
7 | | 04'14" (+00'05") | 408 / 2844 |
8 | | 04'23" (+00'14") | 406 / 3251 |
9 | | 04'26" (+00'17") | 401 / 3652 |
10 | | 04'24" (+00'15") | 400 / 4053 |
11 | | 04'25" (+00'16") | 406 / 4460 |
12 | | 04'25" (+00'16") | 409 / 4870 |
13 | | 04'28" (+00'19") | 409 / 5279 |
14 | | 04'31" (+00'22") | 405 / 5684 |
15 | | 04'30" (+00'21") | 406 / 6091 |
16 | | 04'34" (+00'25") | 404 / 6496 |
17 | | 04'30" (+00'21") | 403 / 6899 |
18 | | 08'01" (+03'52") | 400 / 7300 |
19 | | 07'18" (+03'09") | 401 / 7701 |
20 | | 06'55" (+02'46") | 399 / 8101 |
21 | | 06'45" (+02'36") | 394 / 8496 |
22 | | 06'44" (+02'35") | 397 / 8894 |
23 | | 04'19" (+00'10") | 405 / 9299 |
24 | | 04'24" (+00'15") | 404 / 9703 |
25 | | 04'20" (+00'11") | 411 / 10115 |
26 | | 04'20" (+00'11") | 410 / 10525 |
27 | | 04'26" (+00'17") | 405 / 10931 |
28 | | 04'30" (+00'21") | 406 / 11337 |
29 | | 04'30" (+00'21") | 410 / 11748 |
30 | | 04'27" (+00'18") | 399 / 12147 |
31 | | 04'25" (+00'16") | 410 / 12558 |
32 | | 04'23" (+00'14") | 409 / 12967 |
33 | | 04'31" (+00'22") | 405 / 13373 |
34 | | 04'16" (+00'07") | 409 / 13782 |
35 | | 07'37" (+03'28") | 398 / 14180 |
36 | | 07'05" (+02'56") | 394 / 14575 |
37 | | 06'50" (+02'41") | 402 / 14977 |
38 | | 06'37" (+02'28") | 402 / 15380 |
39 | | 06'22" (+02'13") | 400 / 15781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 419.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'19" | 00:12'48" |
3 | 04'19" | 00:17'07" |
4 | 04'24" | 00:21'31" |
5 | 04'25" | 00:25'56" |
6 | 04'31" | 00:30'27" |
7 | 04'55" | 00:35'22" |
8 | 07'24" | 00:42'46" |
9 | 06'27" | 00:49'13" |
10 | 04'21" | 00:53'34" |
11 | 04'27" | 00:58'01" |
12 | 04'29" | 01:02'30" |
13 | 04'24" | 01:06'54" |
14 | 05'11" | 01:12'05" |
15 | 07'03" | 01:19'08" |
15.8 | 06'21" | 01:24'06" |