9.2 km | 01:00:49 | 06:37/km日期: 2017-11-14 16:59 - 總爬升: 193 m - 地點: 柴山 - 天氣: 涼爽 - 卡路里: 513 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 72% - PM2.5: 危險(86)
Pace: 07'47" / 07'10" / 07'39" / 06'23" / 05'57" / 05'47" / 06'48" / 05'57" / 06'10" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'00") | 1000 / 1000 |
2 | | 07'09" (+01'22") | 1000 / 2000 |
3 | | 07'39" (+01'52") | 1000 / 3000 |
4 | | 06'22" (+00'35") | 1000 / 4000 |
5 | | 05'56" (+00'09") | 1000 / 5000 |
6 | | 05'47" | 1000 / 6000 |
7 | | 06'48" (+01'01") | 1000 / 7000 |
8 | | 05'56" (+00'09") | 1000 / 8000 |
9 | | 06'10" (+00'23") | 1000 / 9000 |
10 | | 06'19" (+00'32") | 189 / 9189 |
11月累積里程 :
211.71 km HOKA ONE ONE CLIFTON 3 累積 :
319.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'10" | 00:14'57" |
3 | 07'39" | 00:22'36" |
4 | 06'23" | 00:28'59" |
5 | 05'57" | 00:34'56" |
6 | 05'47" | 00:40'43" |
7 | 06'48" | 00:47'31" |
8 | 05'57" | 00:53'28" |
9 | 06'10" | 00:59'38" |
9.2 | 06'20" | 01:00'50" |