8.0 km | 00:41:06 | 05:07/km日期: 2017-11-13 22:32 - 總爬升: 119 m - 卡路里: 433 Cal - 總步數: 7258 - 平均步頻: 176 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(18)
Pace: 05'21" / 05'11" / 05'03" / 05'26" / 05'29" / 04'52" / 04'46" / 04'51" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'20" (+00'33") | 1001 / 1001 | 174 / 107 |
2 | | 05'10" (+00'23") | 1002 / 2004 | 175 / 109 |
3 | | 05'02" (+00'15") | 1000 / 3005 | 174 / 113 |
4 | | 05'24" (+00'37") | 1004 / 4009 | 177 / 103 |
5 | | 05'29" (+00'42") | 1008 / 5018 | 174 / 104 |
6 | | 04'48" (+00'01") | 1000 / 6018 | 178 / 116 |
7 | | 04'47" | 1005 / 7024 | 179 / 116 |
8 | | 04'47" | 1007 / 8031 | 179 / 116 |
11月累積里程 :
165.32 km MIZUNO 皇速 累積 :
1112.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'11" | 00:10'32" |
3 | 05'03" | 00:15'35" |
4 | 05'26" | 00:21'01" |
5 | 05'29" | 00:26'30" |
6 | 04'52" | 00:31'22" |
7 | 04'46" | 00:36'08" |
8 | 04'51" | 00:40'59" |
8.0 | 04'39" | 00:41'06" |