20.1 km | 02:08:55 | 06:25/km日期: 2017-11-12 07:49 - 卡路里: 1491 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'42" / 06'41" / 06'40" / 06'25" / 07'29" / 06'16" / 06'23" / 08'11" / 06'39" / 14'11" / 06'16" / 06'22" / 06'13" / 06'09" / 06'27" / 06'23" / 06'05" / 06'11" / 07'13" / 05'59" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'00") | 1000 / 1000 |
2 | | 06'40" (+00'58") | 1000 / 2000 |
3 | | 06'40" (+00'58") | 1000 / 3000 |
4 | | 06'24" (+00'42") | 1000 / 4000 |
5 | | 06'45" (+01'03") | 1000 / 5000 |
6 | | 06'16" (+00'34") | 1000 / 6000 |
7 | | 06'22" (+00'40") | 1000 / 7000 |
8 | | 07'47" (+02'05") | 1000 / 8000 |
9 | | 06'30" (+00'48") | 1000 / 9000 |
10 | | 05'42" | 1000 / 10000 |
11 | | 06'16" (+00'34") | 1000 / 11000 |
12 | | 06'22" (+00'40") | 1000 / 12000 |
13 | | 06'12" (+00'30") | 1000 / 13000 |
14 | | 06'09" (+00'27") | 1000 / 14000 |
15 | | 06'26" (+00'44") | 1000 / 15000 |
16 | | 06'23" (+00'41") | 1000 / 16000 |
17 | | 06'05" (+00'23") | 1000 / 17000 |
18 | | 06'11" (+00'29") | 1000 / 18000 |
19 | | 06'19" (+00'37") | 1000 / 19000 |
20 | | 05'58" (+00'16") | 1000 / 20000 |
21 | | 07'40" (+01'58") | 83 / 20083 |
11月累積里程 : 106.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'41" | 00:13'23" |
3 | 06'40" | 00:20'03" |
4 | 06'25" | 00:26'28" |
5 | 07'29" | 00:33'57" |
6 | 06'16" | 00:40'13" |
7 | 06'23" | 00:46'36" |
8 | 08'11" | 00:54'47" |
9 | 06'39" | 01:01'26" |
10 | 14'11" | 01:15'37" |
11 | 06'16" | 01:21'53" |
12 | 06'22" | 01:28'15" |
13 | 06'13" | 01:34'28" |
14 | 06'09" | 01:40'37" |
15 | 06'27" | 01:47'04" |
16 | 06'23" | 01:53'27" |
17 | 06'05" | 01:59'32" |
18 | 06'11" | 02:05'43" |
19 | 07'13" | 02:12'56" |
20 | 05'59" | 02:18'55" |
20.1 | 07'33" | 02:19'33" |