6.1 km | 00:47:36 | 07:49/km日期: 2017-11-06 14:58 - 平均心率: 164 - 卡路里: 535 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 76% - PM2.5: 不佳(70)
Pace: 04'43" / 08'49" / 08'44" / 08'52" / 08'51" / 05'53" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'27") | 748 / 748 |
2 | | 05'39" (+00'06") | 405 / 1153 |
3 | | 52'57" (+47'24") | 63 / 1216 |
4 | | 05'47" (+00'14") | 286 / 1503 |
5 | | 05'54" (+00'21") | 294 / 1797 |
6 | | 05'53" (+00'20") | 195 / 1992 |
7 | | 05'37" (+00'04") | 389 / 2381 |
8 | | 58'12" (+52'39") | 57 / 2438 |
9 | | 05'56" (+00'23") | 774 / 3212 |
10 | | 05'33" | 395 / 3608 |
11 | | 47'41" (+42'08") | 72 / 3680 |
12 | | 05'54" (+00'21") | 779 / 4459 |
13 | | 06'01" (+00'28") | 386 / 4846 |
14 | | 55'37" (+50'04") | 60 / 4906 |
15 | | 05'49" (+00'16") | 788 / 5695 |
16 | | 05'53" (+00'20") | 387 / 6083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 40.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 08'49" | 00:13'32" |
3 | 08'44" | 00:22'16" |
4 | 08'52" | 00:31'08" |
5 | 08'51" | 00:39'59" |
6 | 05'53" | 00:45'52" |
6.1 | 05'47" | 00:46'21" |