21.1 km | 01:53:48 | 05:23/km日期: 2016-09-03 06:31 - 卡路里: 1423 Cal
Pace: 04'24" / 04'25" / 04'46" / 05'04" / 05'03" / 05'04" / 05'34" / 05'26" / 05'16" / 05'31" / 05'35" / 05'29" / 05'17" / 05'26" / 06'03" / 05'44" / 06'25" / 05'42" / 05'55" / 05'52" / 05'24" / 04'47" /
9月累積里程 : 96.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'46" | 00:13'35" |
4 | 05'04" | 00:18'39" |
5 | 05'03" | 00:23'42" |
6 | 05'04" | 00:28'46" |
7 | 05'34" | 00:34'20" |
8 | 05'26" | 00:39'46" |
9 | 05'16" | 00:45'02" |
10 | 05'31" | 00:50'33" |
11 | 05'35" | 00:56'08" |
12 | 05'29" | 01:01'37" |
13 | 05'17" | 01:06'54" |
14 | 05'26" | 01:12'20" |
15 | 06'03" | 01:18'23" |
16 | 05'44" | 01:24'07" |
17 | 06'25" | 01:30'32" |
18 | 05'42" | 01:36'14" |
19 | 05'55" | 01:42'09" |
20 | 05'52" | 01:48'01" |
21 | 05'24" | 01:53'25" |
21.1 | 04'46" | 01:53'48" |