10.8 km | 01:06:03 | 06:08/km日期: 2017-11-13 06:00 - 總爬升: 155 m - 卡路里: 779 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'38" / 05'47" / 05'54" / 06'01" / 05'58" / 06'01" / 05'58" / 05'57" / 06'05" / 06'39" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'51") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 05'53" (+00'07") | 1000 / 3000 |
4 | | 06'01" (+00'15") | 1000 / 4000 |
5 | | 05'58" (+00'12") | 1000 / 5000 |
6 | | 06'00" (+00'14") | 1000 / 6000 |
7 | | 05'57" (+00'11") | 1000 / 7000 |
8 | | 05'57" (+00'11") | 1000 / 8000 |
9 | | 06'05" (+00'19") | 1000 / 9000 |
10 | | 06'28" (+00'42") | 1000 / 10000 |
11 | | 06'58" (+01'12") | 754 / 10754 |
11月累積里程 : 92.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'47" | 00:12'25" |
3 | 05'54" | 00:18'19" |
4 | 06'01" | 00:24'20" |
5 | 05'58" | 00:30'18" |
6 | 06'01" | 00:36'19" |
7 | 05'58" | 00:42'17" |
8 | 05'57" | 00:48'14" |
9 | 06'05" | 00:54'19" |
10 | 06'39" | 01:00'58" |
10.8 | 06'58" | 01:06'14" |