17.2 km | 01:30:24 | 05:14/km日期: 2017-11-12 18:12 - 總爬升: 439 m - 地點: 基隆田徑場 - 天氣: 微雨 - 平均心率: 132 - 卡路里: 853 Cal - 總步數: 17150 - 平均步頻: 189 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'22" / 05'10" / 05'05" / 05'10" / 05'05" / 05'08" / 05'10" / 05'32" / 05'11" / 05'14" / 05'15" / 05'19" / 05'19" / 05'20" / 05'14" / 05'21" / 05'15" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'21") | 1002 / 1002 | 186 / 100 |
2 | | 05'10" (+00'09") | 1007 / 2010 | 189 / 101 |
3 | | 05'01" | 1000 / 3010 | 189 / 104 |
4 | | 05'09" (+00'08") | 1011 / 4022 | 189 / 102 |
5 | | 05'03" (+00'02") | 1005 / 5027 | 190 / 103 |
6 | | 05'06" (+00'05") | 1003 / 6031 | 190 / 102 |
7 | | 05'07" (+00'06") | 1006 / 7037 | 190 / 102 |
8 | | 05'29" (+00'28") | 1006 / 8044 | 186 / 97 |
9 | | 05'11" (+00'10") | 1001 / 9045 | 190 / 101 |
10 | | 05'14" (+00'13") | 1004 / 10050 | 190 / 100 |
11 | | 05'13" (+00'12") | 1003 / 11053 | 190 / 100 |
12 | | 05'18" (+00'17") | 1001 / 12055 | 189 / 99 |
13 | | 05'18" (+00'17") | 1002 / 13057 | 189 / 99 |
14 | | 05'20" (+00'19") | 1002 / 14059 | 189 / 98 |
15 | | 05'12" (+00'11") | 1001 / 15061 | 190 / 100 |
16 | | 05'20" (+00'19") | 1000 / 16061 | 189 / 98 |
17 | | 05'14" (+00'13") | 1000 / 17062 | 191 / 99 |
18 | | 04'44" | 235 / 17297 | 191 / 109 |
今天連下一整天的雨,悶了一天,趁雨歇空檔趕緊去田徑場繞圈。今天設定跑90分鐘的輕鬆跑,跑完心情舒暢呀^_^
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 354.31 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'10" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 05'10" | 00:20'47" |
5 | 05'05" | 00:25'52" |
6 | 05'08" | 00:31'00" |
7 | 05'10" | 00:36'10" |
8 | 05'32" | 00:41'42" |
9 | 05'11" | 00:46'53" |
10 | 05'14" | 00:52'07" |
11 | 05'15" | 00:57'22" |
12 | 05'19" | 01:02'41" |
13 | 05'19" | 01:08'00" |
14 | 05'20" | 01:13'20" |
15 | 05'14" | 01:18'34" |
16 | 05'21" | 01:23'55" |
17 | 05'15" | 01:29'10" |
17.2 | 05'14" | 01:30'24" |