16.7 km | 01:30:36 | 05:25/km日期: 2017-11-12 07:24 - 地點: 我家門前 - 天氣: 陰 - 卡路里: 1047 Cal - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'19" / 05'57" / 05'46" / 05'39" / 05'31" / 05'15" / 05'18" / 05'11" / 05'05" / 05'06" / 05'12" / 05'14" / 05'13" / 05'10" / 05'04" / 05'21" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'22") | 997 / 997 |
2 | | 05'57" (+01'01") | 1003 / 2000 |
3 | | 05'40" (+00'44") | 1020 / 3021 |
4 | | 05'41" (+00'45") | 997 / 4018 |
5 | | 05'31" (+00'35") | 1017 / 5036 |
6 | | 05'18" (+00'22") | 1001 / 6038 |
7 | | 05'18" (+00'22") | 1004 / 7042 |
8 | | 05'11" (+00'15") | 1010 / 8053 |
9 | | 05'02" (+00'06") | 1008 / 9062 |
10 | | 04'56" | 1026 / 10088 |
11 | | 05'21" (+00'25") | 994 / 11083 |
12 | | 05'10" (+00'14") | 1031 / 12114 |
13 | | 05'15" (+00'19") | 1004 / 13118 |
14 | | 05'13" (+00'17") | 1023 / 14142 |
15 | | 05'09" (+00'13") | 1014 / 15157 |
16 | | 05'12" (+00'16") | 1008 / 16165 |
17 | | 04'57" (+00'01") | 686 / 16851 |
11月累積里程 :
219.29 km asics TARTHERZEAL 3 累積 :
1246.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'57" | 00:12'16" |
3 | 05'46" | 00:18'02" |
4 | 05'39" | 00:23'41" |
5 | 05'31" | 00:29'12" |
6 | 05'15" | 00:34'27" |
7 | 05'18" | 00:39'45" |
8 | 05'11" | 00:44'56" |
9 | 05'05" | 00:50'01" |
10 | 05'06" | 00:55'07" |
11 | 05'12" | 01:00'19" |
12 | 05'14" | 01:05'33" |
13 | 05'13" | 01:10'46" |
14 | 05'10" | 01:15'56" |
15 | 05'04" | 01:21'00" |
16 | 05'21" | 01:26'21" |
16.7 | 06'17" | 01:30'36" |