53.7 km | 11:06:04 | 12:24/km日期: 2017-11-11 05:00 - 總爬升: 2204 m - 平均心率: 118 - 卡路里: 4320 Cal - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'02" / 06'45" / 09'54" / 10'51" / 04'58" / 10'14" / 10'25" / 15'48" / 11'20" / 11'47" / 07'21" / 14'58" / 14'36" / 12'03" / 11'48" / 11'54" / 08'59" / 08'00" / 08'43" / 09'14" / 16'01" / 15'52" / 11'09" / 09'56" / 10'50" / 13'11" / 09'12" / 09'49" / 15'24" / 13'06" / 18'04" / 12'02" / 11'46" / 20'42" / 16'54" / 16'49" / 16'23" / 09'47" / 08'25" / 14'29" / 12'17" / 18'17" / 13'35" / 15'40" / 10'27" / 11'35" / 16'37" / 13'36" / 16'34" / 10'43" / 13'16" / 11'27" / 13'06" / 11'03" / 03'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
312.70 km MIZUNO WAVE RESOLVE 2 累積 :
26132.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'45" | 00:12'47" |
3 | 09'54" | 00:22'41" |
4 | 10'51" | 00:33'32" |
5 | 04'58" | 00:38'30" |
6 | 10'14" | 00:48'44" |
7 | 10'25" | 00:59'09" |
8 | 15'48" | 01:14'57" |
9 | 11'20" | 01:26'17" |
10 | 11'47" | 01:38'04" |
11 | 07'21" | 01:45'25" |
12 | 14'58" | 02:00'23" |
13 | 14'36" | 02:14'59" |
14 | 12'03" | 02:27'02" |
15 | 11'48" | 02:38'50" |
16 | 11'54" | 02:50'44" |
17 | 08'59" | 02:59'43" |
18 | 08'00" | 03:07'43" |
19 | 08'43" | 03:16'26" |
20 | 09'14" | 03:25'40" |
21 | 16'01" | 03:41'41" |
22 | 15'52" | 03:57'33" |
23 | 11'09" | 04:08'42" |
24 | 09'56" | 04:18'38" |
25 | 10'50" | 04:29'28" |
26 | 13'11" | 04:42'39" |
27 | 09'12" | 04:51'51" |
28 | 09'49" | 05:01'40" |
29 | 15'24" | 05:17'04" |
30 | 13'06" | 05:30'10" |
31 | 18'04" | 05:48'14" |
32 | 12'02" | 06:00'16" |
33 | 11'46" | 06:12'02" |
34 | 20'42" | 06:32'44" |
35 | 16'54" | 06:49'38" |
36 | 16'49" | 07:06'27" |
37 | 16'23" | 07:22'50" |
38 | 09'47" | 07:32'37" |
39 | 08'25" | 07:41'02" |
40 | 14'29" | 07:55'31" |
41 | 12'17" | 08:07'48" |
42 | 18'17" | 08:26'05" |
43 | 13'35" | 08:39'40" |
44 | 15'40" | 08:55'20" |
45 | 10'27" | 09:05'47" |
46 | 11'35" | 09:17'22" |
47 | 16'37" | 09:33'59" |
48 | 13'36" | 09:47'35" |
49 | 16'34" | 10:04'09" |
50 | 10'43" | 10:14'52" |
51 | 13'16" | 10:28'08" |
52 | 11'27" | 10:39'35" |
53 | 13'06" | 10:52'41" |
54 | 11'03" | 11:03'44" |
53.7 | -6'-50" | 11:06'04" |