12.8 km | 01:00:36 | 04:43/km日期: 2013-12-18 17:40 - 地點: 厝邊黑白走 - 天氣: 會流鼻水的天氣 - 卡路里: 899 Cal - 溫度: 12°C - 濕度: 92%
Pace: 05'12" / 04'52" / 05'10" / 03'34" / 04'11" / 04'48" / 04'57" / 04'55" / 04'54" / 04'44" / 04'47" / 04'43" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'26") | 967 / 967 |
2 | | 04'59" (+01'20") | 993 / 1960 |
3 | | 05'10" (+01'31") | 1002 / 2963 |
4 | | 03'39" | 948 / 3911 |
5 | | 04'34" (+00'55") | 935 / 4846 |
6 | | 04'12" (+00'33") | 1018 / 5865 |
7 | | 04'59" (+01'20") | 985 / 6851 |
8 | | 04'52" (+01'13") | 999 / 7850 |
9 | | 04'57" (+01'18") | 965 / 8816 |
10 | | 04'37" (+00'58") | 1009 / 9826 |
11 | | 04'53" (+01'14") | 982 / 10809 |
12 | | 04'37" (+00'58") | 988 / 11797 |
13 | | 04'43" (+01'04") | 990 / 12788 |
14 | | 05'38" (+01'59") | 38 / 12826 |
12月累積里程 : 165.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'52" | 00:10'04" |
3 | 05'10" | 00:15'14" |
4 | 03'34" | 00:18'48" |
5 | 04'11" | 00:22'59" |
6 | 04'48" | 00:27'47" |
7 | 04'57" | 00:32'44" |
8 | 04'55" | 00:37'39" |
9 | 04'54" | 00:42'33" |
10 | 04'44" | 00:47'17" |
11 | 04'47" | 00:52'04" |
12 | 04'43" | 00:56'47" |
12.8 | 04'37" | 01:00'36" |