15.0 km | 01:31:13 | 06:04/km日期: 2017-11-12 16:48 - 地點: 萬丹國小 - 天氣: 有點悶 - 卡路里: 893 Cal - 總步數: 16050 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 06'32" / 06'22" / 06'10" / 06'06" / 05'52" / 05'47" / 05'34" / 05'24" / 05'41" / 06'10" / 06'17" / 06'13" / 06'10" / 06'13" / 06'22" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+01'06") | 1001 / 1001 | 174 / 87 |
2 | | 06'20" (+00'55") | 1003 / 2005 | 174 / 90 |
3 | | 06'10" (+00'45") | 1009 / 3014 | 176 / 91 |
4 | | 06'00" (+00'35") | 1002 / 4017 | 176 / 94 |
5 | | 05'51" (+00'26") | 1000 / 5018 | 175 / 96 |
6 | | 05'46" (+00'21") | 1002 / 6020 | 175 / 98 |
7 | | 05'33" (+00'08") | 1000 / 7021 | 175 / 102 |
8 | | 05'25" | 1005 / 8026 | 175 / 104 |
9 | | 05'37" (+00'12") | 1002 / 9028 | 176 / 100 |
10 | | 06'10" (+00'45") | 1007 / 10036 | 177 / 91 |
11 | | 06'14" (+00'49") | 1008 / 11045 | 177 / 90 |
12 | | 06'13" (+00'48") | 1009 / 12054 | 176 / 91 |
13 | | 06'09" (+00'44") | 1007 / 13061 | 177 / 91 |
14 | | 06'12" (+00'47") | 1004 / 14066 | 173 / 92 |
15 | | 06'19" (+00'54") | 1003 / 15069 | 176 / 89 |
11月累積里程 :
166.08 km ASICS GEL-CUMULUS 18 累積 :
993.1 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'22" | 00:12'54" |
3 | 06'10" | 00:19'04" |
4 | 06'06" | 00:25'10" |
5 | 05'52" | 00:31'02" |
6 | 05'47" | 00:36'49" |
7 | 05'34" | 00:42'23" |
8 | 05'24" | 00:47'47" |
9 | 05'41" | 00:53'28" |
10 | 06'10" | 00:59'38" |
11 | 06'17" | 01:05'55" |
12 | 06'13" | 01:12'08" |
13 | 06'10" | 01:18'18" |
14 | 06'13" | 01:24'31" |
15 | 06'22" | 01:30'53" |
15.0 | 10'57" | 01:31'13" |