13.8 km | 01:14:10 | 05:22/km日期: 2017-11-04 16:41 - 卡路里: 705 Cal - 總步數: 13078 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'42" / 05'27" / 05'23" / 05'15" / 05'10" / 05'13" / 05'20" / 05'17" / 05'23" / 05'30" / 05'22" / 05'21" / 05'14" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'41" (+00'36") | 1002 / 1002 | 170 / 102 |
2 | | 05'25" (+00'20") | 1003 / 2006 | 177 / 103 |
3 | | 05'22" (+00'17") | 1003 / 3009 | 178 / 104 |
4 | | 05'15" (+00'10") | 1006 / 4016 | 179 / 105 |
5 | | 05'05" | 1005 / 5021 | 181 / 108 |
6 | | 05'14" (+00'09") | 1008 / 6030 | 179 / 106 |
7 | | 05'15" (+00'10") | 1000 / 7031 | 178 / 106 |
8 | | 05'18" (+00'13") | 1003 / 8034 | 177 / 106 |
9 | | 05'21" (+00'16") | 1008 / 9042 | 175 / 106 |
10 | | 05'26" (+00'21") | 1011 / 10053 | 174 / 105 |
11 | | 05'18" (+00'13") | 1006 / 11060 | 174 / 107 |
12 | | 05'21" (+00'16") | 1009 / 12069 | 173 / 107 |
13 | | 05'09" (+00'04") | 1004 / 13073 | 175 / 110 |
14 | | 05'41" (+00'36") | 790 / 13864 | 170 / 102 |
11月累積里程 :
231.88 km Adidas Adizero Boston 累積 :
1986.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'23" | 00:16'32" |
4 | 05'15" | 00:21'47" |
5 | 05'10" | 00:26'57" |
6 | 05'13" | 00:32'10" |
7 | 05'20" | 00:37'30" |
8 | 05'17" | 00:42'47" |
9 | 05'23" | 00:48'10" |
10 | 05'30" | 00:53'40" |
11 | 05'22" | 00:59'02" |
12 | 05'21" | 01:04'23" |
13 | 05'14" | 01:09'37" |
13.8 | 05'45" | 01:14'10" |