| 最近因為足底筋膜炎,導致腳很不適,今天要跑前,朋友問說腳還是痛嗎?我說中徒不能跑就棄賽,朋友表示慢慢跑就好,結果業障重啊!起跑後人就不見了,不過田中馬有一個好處不管快慢都很多人,不用怕路上無人,跑到約26K時,雙腿很痛應該是要抽筋了,剛好有物理治療中心,進去治療師用繃帶纏緊小腿,之後就跑跑停停蛇回終點,田中馬明補給好讚田中鎮民眾也好熱情,明年還要跑..........如果有抽中的話 賽前宣言: 第一次參加 賽後評分: 補給很讚,民眾熱情 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.71 km BROOKS Ghost 10 累積 : 644.2 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'30" | 00:13'57" | 3 | 07'05" | 00:21'02" | 4 | 06'25" | 00:27'27" | 5 | 06'30" | 00:33'57" | 6 | 06'59" | 00:40'56" | 7 | 06'39" | 00:47'35" | 8 | 06'43" | 00:54'18" | 9 | 06'20" | 01:00'38" | 10 | 06'17" | 01:06'55" | 11 | 06'10" | 01:13'05" | 12 | 06'44" | 01:19'49" | 13 | 06'39" | 01:26'28" | 14 | 06'18" | 01:32'46" | 15 | 06'40" | 01:39'26" | 16 | 07'05" | 01:46'31" | 17 | 06'45" | 01:53'16" | 18 | 06'45" | 02:00'01" | 19 | 07'09" | 02:07'10" | 20 | 06'54" | 02:14'04" | 21 | 07'25" | 02:21'29" | 22 | 07'02" | 02:28'31" | 23 | 06'57" | 02:35'28" | 24 | 06'55" | 02:42'23" | 25 | 07'03" | 02:49'26" | 26 | 09'06" | 02:58'32" | 27 | 07'32" | 03:06'04" | 28 | 08'20" | 03:14'24" | 29 | 09'13" | 03:23'37" | 30 | 11'00" | 03:34'37" | 31 | 07'36" | 03:42'13" | 32 | 07'41" | 03:49'54" | 33 | 06'56" | 03:56'50" | 34 | 06'44" | 04:03'34" | 35 | 06'43" | 04:10'17" | 36 | 06'35" | 04:16'52" | 37 | 06'40" | 04:23'32" | 38 | 06'50" | 04:30'22" | 39 | 06'59" | 04:37'21" | 40 | 07'03" | 04:44'24" | 41 | 06'55" | 04:51'19" | 42 | 07'14" | 04:58'33" | 41.9 | -22'-31" | 05:01'05" |
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